Amanda Elise Lee Workout – Here some of the best routines, workout plan, exercise, training, and fitness tips that Elise Lee can offer to you so you can have an amazing shape and body as well. What are the 8 best training tips? Most people who start an exercise regimen have very little guidance and knowledge about training. Here is a personal list of the 8 best tips to take your training and your physique to a higher level. In this list, we will not mention nutrition…
Best Training Tip 1 – Use free weights and compound movements
To be strong and big, workouts should consist of compound exercises and free weights: squats, bench press, deadlift, military press, and other variations of these movements. These exercises recruit the most muscle fibers.
Those who practice bodybuilding especially, we have our opinions about it, most of us lean towards the use of free weights (bars, dumbbells and discs) and leave the devices especially for muscle isolation exercises. Free weights require stabilizing the load and allowing the weight to move exactly as the body is designed to move.
Best Training Tip 2 – Shape> Weight
The most important advice of all – good form is much more important than the weight you are using. Do not get me wrong, a heavy workout is good. However, heavy training in bad form is extremely dangerous and stupid. The lack of form defeats the purpose of the training. The lifting with a bad form makes the training ineffective …
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Best Training Tip 3 – Overtraining
Overtraining is, without a doubt, the most important concept for a beginner to understand. Overtraining can be avoided with a good routine, adequate nutrition and sufficient rest. You should not go to the gym every day and do a bench press or squat. Your body needs time to recover and repair, that’s why you need a lot of rest.
Find a good whole body routine. Ideally, you should train in the gym 3-4 times a week, excluding cardio days.
For example: If you made legs on Monday, and you want to throw again on Friday, your legs will still be sore, you should skip that training and make legs another day if you do not want to over train.
The reason why your legs are still sore so many days after your workout is perhaps due to an excessively high volume. I recommend doing only 4-5 sets of squat and 2-3 sets of some exercise for the femorals the day we touch our legs.
If you stop advancing in the strength gains of the leg exercises, it is very likely that you are overtraining. In that case, have more time between the leg days and reduce the volume or intensity. Also, to speed up recovery, always stretch before and after your workouts.
Best Training Tip 4 – Use a range of low repetitions to gain strength
In case of wanting to increase strength, we must force the nervous system to cause a greater production of force, which is best done in the range 1 to 5 of repetitions. Higher than that, and his nervous system began to focus on other areas.
An athlete must avoid accumulated fatigue to reach maximum levels of strength.
Best Training Tip 5 – Remember to train your legs
Most beginners and even some more experienced lifters do not train their legs, either because the workouts are too hard or simply because they do not like it. Your legs are the basis for normal daily activities, such as walking, running, and standing. The legs are even more important if you play sports. Strong legs will help you run faster, stronger, and most importantly, reduce the likelihood of an injury.
If you train them properly, the legs can be the largest and strongest muscle group in your body. Because of this, squats and other heavy leg exercises release large amounts of testosterone, growth hormones, and endorphins, also known as the happiness hormone.
As a result, you will not only have benefits in the legs but in other muscle groups as well. Believe me, I know that training your legs can be extremely difficult and painful, but it’s worth it in the end. By the way, remember to also work the femoral leg days, or else you can easily get injured due to a muscle imbalance.
Best Training Tip 6 – 100% intensity
Training begins with the mind. If you only go to the gym to get a muscle congestion (pump), you will not get anywhere. Try to increase the weight you are using or the number of repetitions of the compound exercises in each workout. If you raise the same weight in the bench press that you did a month ago, it is time to analyze things and try to improve.
Strength gains, obviously, will be slower for isolation exercises. Reduce the time of rest and do not be afraid to ask someone for help. An assistant can give you that extra psychological support you need to get one more repetition. You should be screaming and growling to push until the last repetition, at all times. If you still have enough energy for one more repetition or even two, do it!
Best Training Tip 8 – If something hurts when you are training – FOR!
Never train against real pain. If something does not feel good, stop. It is better to take a day off or a whole week, than having to be 2 months of rest to heal an injury.
Best Training Tip 8 – goals
Without any goals, why do you take the trouble to go to the gym? You need something that motivates you, something to aim for or otherwise, you can spend a lot of time and effort in the gym for nothing. Having goals can determine what kind of routine you want to choose, what type of diet to follow, and ultimately it is an excellent way to stay focused. Many of the common goals are fat loss, weight loss, increase in muscle size, increase in strength, etc.
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