Amanda Lee Fitness + The Top 5 + 2 Ways to lose Weight While You Sleep

Amanda Lee Fitness +The Top 5 + 2 Ways to lose Weight While You Sleep

Amanda Lee Fitness – A golden piece of the secret about Amanda Elise Lee Fitness Model was revealed in an interview. The Instagram sensational model explained here routine in her day to day life, revealing partly how she looks so amazing and what others can achieve if they follow her advice. After checking out her secret formula we will be looking at 7 incredible ways to lose weight while you SLEEP. 

Amanda Lee Fitness – InterviewAmanda Lee Fitness Workout

The interview was done by Men’shealth.com which was as followed –  Last week, Instagram fitness model Amanda Lee surpassed a milestone that, like her profile itself, didn’t exist a decade ago: 10 million followers. But it’s not all glitz and glam. A Los Angeles-based personal trainer, Lee knows how to conquer the grueling workouts that have given her such a photogenic physique.

5 major questions were asked where she dives a bit into her Amanda Lee Fitness routines an exercise that she does and follows every day when she workout. Read the questions and answers below to see if you have anything in common with your favorite fitness trainer.

What’s your workout routine?

I do leg days two to three times a week. I prefer heavy weights because my goal is to get stronger and build thighs. I do a combination of squats, walking lunges, leg press, Romanian deadlifts, step-ups, plyometrics, donkey kicks—basically every single type of lower body exercise—and box jumps.

What’s your favorite exercise?

My favorite single exercise would probably be walking lunges because I feel like I always feel them the next day.

Least favorite?

I’m going to have to go with squats [laughs]. I know they’re necessary, I just find them a bit boring. Having said that, I do them; I don’t like them but I make myself do them.

What do you eat to build muscle and stay lean?The Amanda Lee Fitness

I’ve never dieted; I don’t really believe in dieting. In terms of being healthy and living a healthy lifestyle, I make sure I get enough protein with every meal. I eat probably five times a day to keep my metabolism going, and I limit anything white—white sugar, white bread—and stay hydrated throughout the day. [I drink] protein shakes as well to make sure I’m getting that protein to build muscle.

What are your fitness goals?

I don’t have a body type that builds muscle naturally. I have a soft, curvier physique, so in the gym, I always try to push myself with weights to get stronger and build more muscle.

She when far and beyond by even telling you her goals and meal plan. What interesting thing did you found out by reading this? Now let us go into the incredible ways to lose weight while you SLEEP

Top 5 + 2 incredible ways to lose weight while you SLEEP

incredible ways to lose weight while you SLEEP

It is a dream! Literally…

What is the best place in the world to lose weight? Surely the first thing that comes to your mind is the gym! However, sustainable and real weight loss comes from achieving excellence in a completely unexpected realm: the bedroom.

According to a recent study, simple adjustments to your nightly routine can mean the success you were looking for when losing weight. These are the incredible ways to lose weight while you sleep !

1. Include tryptophan in your diet

Include tryptophan in your diet

Tryptophan, an amino acid found in most meats, is a powerful inducer of sleep. You only need 1/4 gram of tryptophan, which you find in a chicken thigh without skin or 60 grams of lean turkey meat, to significantly increase the hours of deep sleep.

And a deeper sleep can result in a decrease in weight, since those who sleep well consume 6% less calories. For someone on a 2,000-calorie diet, they are 120 calories per day, which could constitute a weight loss of almost half a kilo in a month.

2. Close the kitchen early

women eating late at night

Closing the kitchen early can help you lose more weight, even if you eat more food throughout the day. According to a study, if you eat alone within a period of 8 hours a day, for example between 10 in the morning and 6 in the afternoon, you can lose weight naturally, which does not happen if you eat all day.

3. Drink a protein shake

 Drink a protein shake

Drinking a protein shake before going to bed can speed up your metabolism. Protein is more thermogenic than carbohydrates or fats, which means that your body burns more calories by digesting them.

4. Sleep in a cold room

 Sleep in a cold room

A new study suggests that turning on the air conditioning or avoiding heat in winter can help us reduce belly fat while we sleep. Amazing!

5. Smell mint

mint tree

While certain odors can make our mouth water, others have the potential to suppress appetite. All you have to do is inhale mint odor (for example, an essential oil of mint or a flavored candle) to decrease your appetite. Also the smell of banana, green apple and vanilla have similar effects.

6. Sleep in the dark

Sleep in the dark

Exposure to light at night not only interrupts your chances of a good night’s sleep, but can also result in weight gain. So if you want to lose weight, you better sleep in a dark room.

7. Paint bluePaint blue kitchen

Do you know why almost all fast food chains use the same colors? Because the colors yellow and red stimulate the appetite. So if you want to lose weight without effort, paint the rooms of your house in shades of blue, especially those where you usually eat as the dining room, kitchen and living room.

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