Bikini Design Body -Bob Harper Workout Motions of Change

Bob Harper Workout – Ladies are you looking for the right moves to bring your body into that perfect bikini shape? We can safely say that Bob’s workout videos have the right routines and motion for your body.  Below you will find the videos that have made tremendous contribution to a lot females all over the world and a powerful impact on how they see themselves as well. Its also safe to say that there is room for you and the vision or aim you have for you body going forward so get you have to get and lets start …

Bob Harper Workout Video

Listed below are 4 main benefits you will achieve if you follow these videos:

  1. Improve self-confidence
  2. Reduce stress
  3. It gives them an opportunity to interact with other people and make friends.
  4.  Increase relaxation.

Bob Harper – Total Body Transformation Workout

These videos also shows the passion Bob Harper has about his job and his followers. He is definitely not afraid to let you feel apart of his experiences.

bob harper workout

Bob Harper Workout – This do-anywhere workout takes only five minutes—so you can knock it out on a busy day or before a party. Here’s what you need to know:

YOUR TRAINER: Bob Harper, celebrity trainer and host of the The Biggest Loser, which starts in January on NBC.

YOU’LL NEED: A pair of dumbbells heavy enough to challenge you. Start with 5- to 10-pounders.

DO: This workout up to seven days a week. Do 90 seconds of the broad jump (see below). Rest 10 seconds, then do 90 seconds of any other move. Rest 10 seconds, then complete 90 seconds of any other move of your choice. Rest for 10 seconds. Repeat the sequence for 5, 10, or 15 minutes a day.

Now onto the moves…

Broad Jump

Broad Jump

Works legs, glutes

Stand with feet shoulder-width apart. Squat, then explosively jump up and forward (as shown), landing softly, feet under hips. Repeat.

Bent-Over Row

Bent-Over Row

Works arms, core, back

Stand with feet hip-width apart, holding dumbbells at sides. Bend knees slightly and tilt forward at hips, back flat, arms straight, hands under shoulders. Bend elbows and lift weights toward chest (as shown). Extend arms and repeat.

Bent-Over Row

Bent-Over Row

Works arms, core, back

Stand with feet hip-width apart, holding dumbbells at sides. Bend knees slightly and tilt forward at hips, back flat, arms straight, hands under shoulders. Bend elbows and lift weights toward chest (as shown). Extend arms and repeat.

 
Hand-Release Push-Up

Hand-Release Push-Up

Works arms, shoulders, core

Start in a high plank, shoulders over wrists. Bend elbows and lower body (as shown) until chest, abs and hips touch floor. Lift hands a few inches, then place them on floor to push back up to start. Repeat.

Bridge With Leg Lift

Bridge With Leg Lift

Works arms, core, glutes, legs

Lie faceup, knees bent, feet on floor, holding dumbbells. Bend elbows 90 degrees and open out to sides of shoulders. Squeeze glutes and raise hips into a bridge. Push dumbbells over chest as you extend right leg, keeping thighs parallel (as shown). Hold leg up as you do 2 chest presses. Lower leg and arms. Repeat, alternating sides.

Renegade Row With Push-Up

Renegade Row With Push-Up

Works arms, shoulders, core

Start in a high plank, hands holding dumbbells on floor, shoulders over wrists. Do a push-up, then bring right dumbbell to chest (as shown). Lower dumbbell, do a push-up and repeat, alternating sides.

 
Sidewinder Burpee

Sidewinder Burpee

Works arms, core, legs

Stand with feet shoulder-width apart. Squat, place hands on floor, jump feet straight back and lift left leg and draw left knee across chest to right elbow (as shown). Step foot back, hop feet toward hands and jump up, clapping hands overhead. Immediately squat, jump back and repeat, alternating sides.

This article originally appeared in the December 2015 issue of SELF.