Bob Harper Workout – Ladies are you looking for the right moves to bring your body into that perfect bikini shape? We can safely say that Bob’s workout videos have the right routines and motion for your body. Below you will find the videos that have made tremendous contribution to a lot females all over the world and a powerful impact on how they see themselves as well. Its also safe to say that there is room for you and the vision or aim you have for you body going forward so get you have to get and lets start …
Bob Harper Workout Video
Listed below are 4 main benefits you will achieve if you follow these videos:
- Improve self-confidence
- Reduce stress
- It gives them an opportunity to interact with other people and make friends.
- Increase relaxation.
Bob Harper – Total Body Transformation Workout
These videos also shows the passion Bob Harper has about his job and his followers. He is definitely not afraid to let you feel apart of his experiences.
Bob Harper Workout – This do-anywhere workout takes only five minutes—so you can knock it out on a busy day or before a party. Here’s what you need to know:
YOUR TRAINER: Bob Harper, celebrity trainer and host of the The Biggest Loser, which starts in January on NBC.
YOU’LL NEED: A pair of dumbbells heavy enough to challenge you. Start with 5- to 10-pounders.
DO: This workout up to seven days a week. Do 90 seconds of the broad jump (see below). Rest 10 seconds, then do 90 seconds of any other move. Rest 10 seconds, then complete 90 seconds of any other move of your choice. Rest for 10 seconds. Repeat the sequence for 5, 10, or 15 minutes a day.
Now onto the moves…