Can Stress and Anxiety Cause Weight Loss ? – Weight loss is something that many women want, but it must of course be done in a healthy way. Sometimes you also fall off stress. This is of course not a healthy method of weight loss as stress is the cause. However, it is not per s unhealthy if this happens by stress.
To provide more clarity about stress loss and whether or not it’s healthy, I focus on what stress with your body and weight does and when the alarm bells have to ring.
Stress and the body
Stress is a reaction of the body at risk. Acute stress causes your immune system to be switched off so that all energy in your body can go to your flight, fight or freezing reaction.
Daddition, the amendments are all kinds of hormone release, such as cortisol and adrenaline . This gives you extra energy and alertness.
In prolonged stress this can lead to high blood pressure , restlessness and insomnia .
Stress and appetite
If you have stress, it can actually go two sides with the appetite. You are more likely to eat or the appetite completely loses your appetite.
Research shows that women who respond strongly to stress after a stressful day eat more than a day with less stress and also grab more quickly to sweet foods. If your mood is worsened by stress, you often eat more as a woman.
Another study shows that if your ego is threatened and if you get stressed this can lead to eating 23 percent more calories, while stress through many thinking can lead to 15 percent more calories in your diet. These results are especially true for people who see themselves as an emotional eater.
This may be because sweet foods with sugar make you feel better.
Over time, this can affect your weight and overall health. Research has shown that people are eating more, but there are definitely people who are less fed up with stress. Losing and getting through stress can all happen.
Research into the effect of stress at work shows that people with a lower BMI usually lose weight due to stress and people with a higher BMI are just due to stress. This effect was seen especially in men , but not very clearly in women.
Stress and food processing
Stress can thus create appetite , but also reduce it. The hormones released in stress also affect the intake of foods in your intestines.
Stress can therefore lead to constipation or diarrhea . Depending on the amount of stress and reaction your body has on it.
Especially in case of prolonged stress the chance of these problems with the stool is increased.
Especially in diarrhea, your body does not really have the time to take all the nutrients from your diet, which makes you take too little into you. As a result, all of your cells do not get enough nutrition and your body can absorb fat reserves to have enough fuel.
Loss of stress
As mentioned, stress can be lost. In men, this happens more often than women, but it is possible in both cases.
Losing stress does not have to be anything. Usually you get back to weight immediately if you are less stressed.
Make sure you do not lose too much weight in 1 time. If you lose several pounds within a week, this may be a sign that you should try to eat more. This also depends a little on the body weight you have. In case of overweight, you lose weight faster than at normal weight.
In addition, your brains also need nutrients to solve the problem that causes stress. So keep eating.
If your BMI falls below 20, you begin to suffer from underweight. This is also dangerous because your body may have too little fat to burn if you eat less for a while than usual. Your body then extracts energy from your muscles which therefore lose their power. This also applies to your heart muscle.
Weight loss by stress is therefore normal for some people, but losing more than 2 kilos a week or getting a BMI under 20 can be dangerous.
Top 10 Tips on losing weight through stress
Just to make sure that you have less weight loss in the case of long-term stress, I have come up with some tips for you.
Eat at fixed times
When you are struggling to eat by stress it is important to eat at fixed times. In any case, have breakfast, lunch and dinner as times when you have to eat.
If you are having trouble eating 3 times, you can also eat 8 times a little bit of food, so that you get enough calories.
If you find it hard to hold down, you may also suffer from depression . Prolonged stress can lead to depression and unable to and can not eat is also a symptom of depression. If you think you may also be depressed, it is wise to go to your doctor for help.
Keep a minimum of portions
When you are going to eat it is important not to be satisfied with one bite diet. In any case, keep a minimum that ensures that you eat enough calories daily. Instead of a maximum portion for lines, keep a minimum amount if you do not want to lose weight.
Make sure there is no other cause for weight loss
Weight loss can be caused by stress, but because of your immune system weakened stress, you may also have a disease. If you eat enough and lose weight, it is important to go to your doctor and discuss your complaints.
Perhaps there is a lot different to stress than the cause of your weight loss.
Eat food with omega 3
In times of stress, your brain can use all help to function properly. Omega 3 plays an important role in preventing and reducing stress. Omega 3 is mainly found in fish and olive oil .
Eat food with magnesium
Stress can keep your muscles tense. That physical reaction to stress can in itself create more stress because it prevents you from relaxing. Magnesium is a mineral that uses your muscles to relax.
In addition, magnesium helps you to better focus. If you experience a lot of stress through the work, magnesium can be the solution to less stress.
Magnesium is included in whole wheat products, green leafy vegetables, nuts and seeds and fish.
Eat food with vitamin C
Your immune system will suffer a lot of stress due to stress. Vitamin C plays an important role in supporting your immune system. Therefore, eat more vitamin C food to support your body protect yourself.
Vitamin C can be found in citrus fruits and green leafy vegetables.
The restlessness associated with stress is due to adrenaline that releases your body in the stressful situation. If you do not lose it during your work, for example, if you have an office job, it is wise to exercise regularly.
Sports can help relax because you make all adrenaline. Even a walk during lunch can already help.
A less active sport that also functions as meditation is yoga . With yoga, you actually hit 2 flies in 1 slap. Yoga is a calm form of movement where breathing plays an important role. The respiration is leading when you move and how you move. For example, many of the movements from one to the other take place while you exhale. Because of that focus on breathing, you are also meditating.
In addition, yoga stretch your muscles and make them stronger. The combination of stretching and meditation ensures that you feel completely relaxed after a yoga session.
Sleep at least 8 hours a night
Waking up is something that often happens when you have stress, but it also takes extra energy. The next day you are less taxable. Mental tasks are harder to execute, causing you more stress and end up in a vicious circle. If you have the luxury to put the alarm clock an hour later, do that.
If you have children, it is important to make appointments who are responsible for the morning ritual.
Research shows that women are less relaxed than men, even when working part-time. Household tasks mean that women are still “on”. Also, women feel more responsible for the atmosphere in the home, and it also requires ‘work’ again.
Therefore, if possible, make clear agreements about who does what in the house and who when is responsible for the atmosphere in the house.
Stress is ultimately bad for your body. Weight loss does not always occur, usually the opposite, but there are people who just stop eating by stress. If you lose more than 2 kilograms within a week or if your BMI drops below 20, it’s dangerous.
If you do not eat less by stress and lose weight, it’s important to go to a doctor. Weight loss can also be a symptom of another disease.
In order to prevent weight loss it is important to keep eating. If you find this difficult, you can keep fixed times with a minimal portion you need to eat. In addition, it is wise to eat food with omega 3, magnesium and vitamin C. These three foods help fight stress and support the function of the immune system.
Sources: http://www.nature.com/ijo/journal/v30/n6/abs/0803229a.html http://www.sciencedirect.com/science/article/pii/S0306453000000354 http://www.sciencedirect.com/science/article/pii/S0195666304000303 http://ajpgi.physiology.org/content/280/2/G173.short http://www.livestrong.com/article/277054-can-stress-lead-to-weight-loss/ http://www.bourre.fr/pdf/Articles_generaux_revues_syntheses/88.pdf http://www.livestrong.com/article/157664-why-does-anxiety-cause-weight-loss/