Chloe Ting Workout (Chole Fitness and Routines) – Do not torment yourself more by listening to a lot of advice from coaches, TV shows, and gym-mates to optimize your training. The first thing you have to take into account when training is that each person has physical characteristics that develop differently and that allow you to improve or not your training. So before we dive into Chloe Ting Workout and fitness routines we will look at these 15 tricks that you can use to get optimal results from your workouts.
Learn the best tips to improve your training from a general approach. In this way, you will be able to improve your physical abilities more efficiently.
1. Combine cardio at a constant pace with HIIT
Combine exercises that require more effort or intensity with slower efforts to recover. 15 to 20 minutes of interval training can help you burn as many calories as if you were doing a traditional training section. On the other hand, HIIT can help you burn fat and keep your body in shape for much longer.
2. Squeeze your core before each exercise
The core is a system of muscles that are found around the entire torso. This muscle group is responsible for stabilizing the body and protecting the spine from injury. If you squeeze these muscles before each exercise you will have a healthy back and stabilize the balance. This way you will get all the benefits of isometric exercise and strengthen the core muscles.
3. Change the exercises on machines with free weights
Exercises on machines can be effective, but you should always consider the characteristics of each person, as they are not ideal for people who are too tall, too low, or if their arms or legs are not the same size.
If that type of person performs exercises on machines, what can increase is the probability of injury or developing weaknesses, therefore, the ideal to optimize your training is to perform exercises with free weights or other accessories such as medicine balls. In this way, you will work the smaller stabilizing muscles that training on machines you would not be able to activate.
4. Place the scapulae correctly
Placing the shoulder blades down and back before an exercise gives you better results and will protect you more effectively from injuries. It also helps you activate the numbers for pull exercises, work the pectorals more fully in the push exercises, maintain the chest during a squat position and can reduce the pain in the rotator cuff during the biceps curl.
5. Increase range of motion
Increasing your range of movement can make the exercises harder, however thanks to that you will get better results for it. For example, start doing more deep squats, lower the bar at least 4 cm from your chest on the bench press and raise your front or back foot during strides.
6. Use a mixed grip on the deadlift
The ideal when you perform a dead weight is to use a mixed grip, that is, with one palm facing you and the other forward. In the next series, change both hands. Alternating grip will make it easier for your hands to get tired and it will be your back and legs that will determine your strength in this exercise.
7. Do more multi-joint exercises
To exercise your muscles efficiently you must perform more multi-joint movements such as squats, military press, dominated or dead weight.
8. Do more push-ups
The push-ups are one of the best exercises in the world. To do it with the proper technique you just have to:
- Keep the body rigid from the top of the head to the heels during exercise.
- Keep your elbows tucked into the sides as you lower your body.
- Push up, with your whole body contracted from head to heels.
Doing the exercise correctly will also prevent your back from curving during its execution.
9. Do not be afraid to lift weight
Lifting heavier weights will not make you more muscular but stronger, and can help protect you from osteoporosis. To obtain greater benefits by lifting weight it is ideal to lift between 60 to 70 percent of the 1 RM in each exercise, that is, the maximum weight you can lift in a repetition. In other words choose a weight with which you can carry out 8 to 12 repetitions, with that weight you can train effectively and without fear of overtraining.
10. Eat milk chocolate after training
Drinks such as milk chocolate after training are ideal for building muscle, reducing pain and enjoying a faster and more successful recovery. A glass of milk with chocolate has the ideal combination of carbohydrates, fats and proteins and nutrients that you need to be healthy and strong.
11. Do your weight routine before cardio
Do strength training before cardio work, so you’ll burn more fat. A Japanese study revealed that men who did training in this same order burned twice as much fat as those who did not.
12. Do not do static stretching in warming
It is not advisable to stretch at the warm-up stage since the static stretching performed just before the activity can reduce your power and increase the risk of certain injuries. Instead, it is preferable to perform an active warming that helps prepare the body to do the exercises, increasing your heart rate and preparing your nervous system.
An example of a 5-minute dynamic warm-up can be composed of side slides, push-ups, squats and strides.
13. Keep a training diary
When it comes to increasing strength, the phrase “progressive resistance” is often heard. This means working more with the passage of time, that is, lifting heavier weights or doing more repetitions of the same exercise. However, the ideal to achieve the path to success is to keep a training diary. The research shows that those who record their progress get better results than those who improvise.
14. Reduce pain with recovery techniques for athletes
Bed rest is not the best recipe for reducing muscle pain. What is really going to reduce the pain is a bit of activity, so make some mild activity that helps the metabolites to disperse. In addition, if you do some activity at a sleepy pace, blood flow to muscle tissue will increase and you will accelerate recovery by up to 40%.
Some of the most common recovery techniques used by athletes include hydrotherapy, active recovery, stretching, and massages.
15. Rest for a week
If you rest a week you can gain more strength and muscle. In one study, men who interrupted training volume for a week or the last week of each month increased their strength by 29%.
Chloe Ting Workout – Workouts and Routines To Make A Difference
Intense Full Body Workout | Burn 400 Calories in 30 Min At Home
Purpose: This is a pretty intense fat burning full body workout. This will burn heaps of calories if you’re trying your best. Don’t worry if you can’t do it as fast as I am in this video. If you had a break from working out, then it’ll take some time to get used to intense workouts again. I personally had a break and find it hard to keep up with my workouts. This workout was filmed before I left to Japan so I was in better shape at that time as well! I hope you try this workout out and if you can’t do any of these exercises, you can replace it with jumping jacks, or high knees, or even jog in place to keep the heart rate up. Hope you had a great holiday and happy new year! Let’s smash the new year with a brand new workout!
Burn 250-360 Calories & LOSE Love Handles! | Full Body Workout Routine
Purpose: This full body workout is quite challenging but it is definitely THE WORKOUT that you must try if you want to lose those love handles, back fat and all that! It burns over 200 calories easily. For me it burns 250 calories that’s because I’m quite petite and small. If you are taller than me (including doing it in high intensity) you will burn much more. For men… you guys will burn more than 300 calories EASILY! 360 is a moderate number for you men out there! You guys can get definitely more out of this! Hope you enjoy this workout. Also, don’t give up. It is hard at first but it will get easier. You will need to build your strength over time and also your stamina. I can do the pretty intense workout because my heart can handle it. If you can’t then tone it down and slowly build it up. If there’s any exercises that you can’t do in this workout, then do it more slowly and challenge yourself to work harder the next session! YOU CAN DO IT!
Grow Your Butt At Home | Lean Muscle | Booty Workout
Purpose: Growing a booty at home is possible but some resistance will really help with that. Make sure you use weights that are challenging enough. Eat well and rest well and they will grow! Dem peachhyyyyy.
Inner Thigh Burn Workout | 15 Min Lean Thighs Workout | Inner & Outer Thighs
Purpose: Here’s a fat burning inner thigh routine for you guys! It has some outer thighs exercises as well but more focused on the inner thighs. I actually did 30 minutes of this (4 sets each circuit). If you’re up for the challenge, try it too if you want those lean legs! I really love this routine. I’m going to be doing this every week since I’m also trying to lean down at the moment. Hope you enjoy the workout. Don’t forget to give it a thumbs up
BURN THOSE CALORIES! | At Home Cardio Workout | No Jumping
Purpose: The is the second part of the No Jumping Workout Series. This low-impact full body cardio workout is definitely more intense than the first ‘ No Jumping’ Workout but it is still doable. If you want to burn some calories, try this one out! Definitely a fun one. Join me on my weight loss journey! 😀 If you watch me what I eat in a week video, you’d know that I’m trying to lose some fat. I want to be lean again. I store most of my fat on my back, my love handles, my thighs and my butt so that’s why it is not exactly very obvious because they’re mostly covered by my clothing! haha. I hope you enjoy this workout because I LOVED IT
Full Body Workout | 15 mins Fat Burning At Home Workout | Cappadocia
Purpose: This workout is pretty intense so feel free to change it up by reducing the workout time from 1 min to 50 secs/45 secs. Hope you enjoy this workout!
NO JUMPING Workout | 10 Mins Full Body Workout | Quiet Apartment Workout
Purpose: Hey everyone. Here’s a jumping workout that’s been requested for some time! This workout routine involves exercises that have no jumping. It’s quiet and soft impact so it’s great for people who live in an apartment, have weak or injured ankles, or want to exercise without waking the whole house.
10 Min Toned Arms Workout | NO PUSHUPS NO EQUIPMENT
Purpose: Get Toned Arms with this 10 minutes Arms Workout! There is no pushups so for those of you who hate push up, this is the workout for you! There is also no equipment needed so you can do this at home!
Full Body Workout Routine | Fat Burning Workout At Home
Purpose: Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout | Intense Workout | Whole Body Workout | At Home Workout Routine Hey guys! Sorry that I have been MIA for a while. I was in Japan and just got back this morning and edit this video straight away! This is a great workout to burn some calories and a great exercise to kickstart the year if you haven’t done much exercise during the holiday period.
I haven’t worked out for two weeks since it was hard to find a gym or find time to workout when I’m overseas. Going back to the gym tomorrow! This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you’re trying to lose some weight. Have fun working out. This is a great one for beginners and also if you have been doing quite a bit oh my hiit exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging by doing the reps more quickly so basically do it fast and also the big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc
Full Body Workout | BLAST FAT HIIT Workout | At Home Routine
Abs & Full Body Workout | 15 Mins Cardio Abs | Beginner Fat Burning Workout Routine
Purpose: Sorry about the audio at the end of the video! This is the first episode of the summer body series! This is not as hard since this is the first episode! I will create a series of videos that will get harder and harder. You can also do it faster to further challenge yourself. Anyway, basically I’m going to lean down a little since I’ve been bulking for the last couple of months. I thought I will share some exercises and tips along the way! Let me know what you want to see next!
Intense Leg Workout | Fat Burning + Cellulite Reducing Routine
Purpose: This routine is a high-intensity leg workout which helps to burn fat and tone your legs! It will help with cellulite appearance combined with a good diet. Hight intensity workouts are generally great to help to reduce cellulite because it helps to burn fat and also tone the underlying muscles! 10 mins of this are probably not enough to help with fat loss. I will recommend doing 2-3 rounds with 1-2 minutes break!
Inner Thigh Workout | 10 Mins Toned Thighs Workout | At Home Leg Routine
Purpose: This workout focuses on the inner thigh. A lot of you girls ask me to do an inner thigh workout video to get a thigh gap. I don’t have a thigh gap myself and never had even when I skinny. I actually prefer to have more muscular and toned legs than to have a thigh gap, so yeah it’s my personal preference! I have built mass on my legs in the last year because I’m lifting very heavy weights and have been on caloric surplus for a while now. But if you want to have toned but not big thighs, then go for light weights or body weight exercises like these ones. This will help tone your legs!
2 months of Intermittent Fasting Weigh In | Body Fat | Keto? + What I Ate
Purpose: I reckon it’s time for me to do an update for personal use and to let you guys know how intermittent fasting went for me. It is going really well to be honest. I’m still doing it but I might consider doing 5 days of fasting and 2 days of non-fasting days now.
Other updates: I didn’t lose my period. I actually had my period in time and for the first time in a year, I didn’t have unbearable period pain. I don’t know if that’s correlated to int fasting or not. I will have let you guys know more about that after a couple of months.
Also, I started ketogenic diet along with intermittent fasting 3 weeks ago because I wanted to see how I go with it. It is definitely not as easy as doing fasting alone. It is honestly quite challenging at first but I stuck through with it.
Definitely, don’t recommend anyone to go into keto without doing some research and be prepared for it. Also forgot to add in the macadamia nuts section to my what I eat section. I consume about 50g of nuts every day to hit my fat intake. Mostly macadamia with almonds. Almonds is high in potassium and macadamia, on the other hand, has loads of fat content which is great for keto diet.
Butt and Thigh Workout | Build & Grow A Booty Workout | Thigh Toning Bigger Butt Fitness Routine
Purpose: So today’s workout routine has some of my favorite exercises for toning both the butt and thighs. If you do it with bodyweight, you will definitely tone and define your butt and your legs. To grow the booty, you will have to lift heavy weights and to be on the caloric surplus. But if you’re new to leg and glute workouts, please start with body weight first. These exercises can all be modified with heavier weights by using dumbbells, kettlebells or barbells.
I really recommend investing in dumbbells if you don’t go to the gym. It will give you better results than doing just with body weights. I lift heavier at the gym and all these exercises can be modified to add some weights at the gym. For example squats, I’ll do 40kg barbell squat instead of just body weight here. And I’ll do 8 reps of that only because it is quite heavy for me. For lunges, i’ll normally do 20kg kettlebells, and heavier if on the smith machine. I like to do pulsing squats without any weights because it already burns without additional weight for me, but alternatively, you can hold a plate on top or at your chest. Glute bridge can be done with barbells or plates as well. Basically, everything can be modified for heavier lifting.
These exercises help me to grow my butt and it works for me. Everyone is different and also not everyone is flexible enough or mobile enough to do a deep squat. So please remember not to hurt yourself. It can be very dangerous lifting heavy weights without assistance. Again if you are new to glute and leg exercises, you can do this with me without weights and tone your legs and butt. It will definitely define your legs and butt. No doubt! Enjoy the workout! Also before I forget. Always eat before leg workouts. I normally have something to eat 30mins to 1 hour before my workouts. I usually quite a bit of carb and protein.