Why Fitness Test Is Important – This is a question that posses a concern and one that needs to be answered. Reflect on your experience with physical education while in school. What kinds of activities did you do? Were you provided physical difficulties such as running a certain distance or finishing a specific number of pull-ups? Were your weight and height determined? If so, it is likely that you have taken part in fitness screening.
Fitness screening is not one without controversy. It can affect self-confidence, develop departments among trainees, and even hinder people from taking part in exercise. The trainees who are deemed ‘fit’ may look forward to and enjoy taking part in physical education, while those who are designated ‘unfit’ might feel ashamed and fear it. Positive or negative feedback can affect overall health and health throughout that student’s life due to the fact that practices for exercise are usually formed early on in advancement. To put it simply, the student who does not score well on fitness tests might be less most likely to make physical activity a regular part of his/her life.
Modern fitness screening is more concentrated on health. For instance, students may be examined in terms of essential signs (blood pressure), body structure (fat vs. muscle), and cardiovascular endurance (pulse). The concept behind health-focused fitness screening is that measurements like blood pressure and pulse rate can be essential indicators of general health and wellness, more so than how far someone can jump.
Exactly what does fitness test means: A fitness test is any approach of collecting info about the health and physical ability of a person. The measurement and evaluation of the various components of fitness enables the planning of effective training sessions and programs for people entertainers or individuals within groups, teams and squads.
How Dose a Fitness Test assist your Coach?
Fitness tests permit coaches to determine the physical strengths and weaknesses in their professional athletes, and function as a standard upon which a suitable training program can be established. For that reason, practically all sports teams begin their per-season training camps with some sort of fitness testing.
Reasons For Fitness Testing/Why Fitness Test Is Important
- As a procedure of general health.
- The analysis of the value of various elements of fitness to an activity and to determine private strengths and weak points in that activity.
- To set realistic training goals and offer feedback on the effectiveness of a training program.
- Provides a way of talent identification, contrast of performance/ entertainers and preparation for competition.
- To motivate the athlete/ performer
- Indicate Consider Before Performing A Fitness Test
- Prior to any period of testing, it is essential to bear in mind the following:
- What equipment is required to establish a fair test?
- What procedures and rules have to be followed?
- How will you score the tests and which measurements will you utilize?
- Which conclusions will you make from the results
Pros/Advantages Of Fitness Test
- to show a beginning level of fitness
- to inspire or set objectives
- to differ an existing training program
- to keep an eye on improvement
- compare with nationwide averages
- determine weaknesses or strengths
- to re-evaluate needs in training
Cons/Disadvantages Of Fitness Test
Despite all excellent intentions, fitness screening is rather difficult to get 100% sensible outcomes. This might be due to:
- tests are not sports specific
- uncompetitive nature of some tests
- dependability concerns with tests
- performer not having motivation
- not performed in right conditions eg very same centers, exact same time of day and so on
Classifications Of Fitness Test
Maximum Fitness – Tests are where the performer works to exhaustion
Sub-Maximal Tests – the entertainer works listed below their optimum effort.
Maximal vS Sub-maximal – Both types of test produce trustworthy and valid results, however Maximal Tests require the performer to be sufficiently motivated to make the Maximum effort required and there are risks of injury and over effort if the test is not monitored properly. Equally, Sub-Maximal tests are simply that, Submaximal, and need approximated values of maximum possible efficiency. Small mistakes in Sub-Maximal test measurements can lead to big mistakes in
approximated maximal values.
Principles Of Fitness Testing/Characteristic of a Good Fitness test
In order for fitness testing to be rewarding and precise, a number of principles must be followed:
Specificity: Fitness tests need to evaluate an individuals fitness for the activity or sport in concern. For instance, there is little point in using a running endurance test to assess a professional athletes enhancement in biking endurance.
Validity: Fitness tests need to measure the element of fitness that they are expected to. Is your reach and sit test determining solely the flexibility of the hamstrings or are there other elements included?
Objectivity: Sometimes likewise called intertester dependability. A test that is objective will produce the same outcomes for the same individual, no matter the tester, or specialist administering the test
Reliability: A trusted test produces the very same outcomes if duplicated. An assessor trained in skin-fold measurements will produce the same outcome, when the exact same area is re-tested quickly after.
More on the Above…
1. Specificity: the fitness tests selected should be as specific as possible to the individual and the activity. Ought to the aerobic endurance of a middle range runner be measured using a cycle based test, a progressive 20m shuttle run test or the Cooper 12 minute Run test? A Standing Long Jump test could be used to measure the leg power of a high jumper, but would a Vertical Jump test be a better measure? The proper test needs to be chosen to determine the suitable aspect of fitness.
2. Validity and Reliability: the chosen fitness test must produce precise results that determine the component of fitness they are designed to determine. The variables that might affect the results need to be minimized so that the test can be repeated and the outcomes compared for the private or between groups. Test procedures intend to guarantee that tests are performed in the very same method which the outcomes are dependable and therefore legitimate. Aspects that can impact the results of fitness tests can be internal (motivation) or external (wind, temperature level, time of day).
Factors Which May Affect Fitness Tests
Fitness Test Importance – Fitness tests go through a big number of internal and external variables which might affect the result of the test. When carrying out a repeat test, it is necessary to aim to limit as lots of variables as possible by making sure the conditions/circumstances are precisely the exact same as throughout the previous test.
- Time of the day
- Weather conditions
- Environment (surface/noise/presence of other people).
- A different assessor.
- Accuracy of measurements.
- Test procedure not followed exactly as in the past.
- Time considering that the athletes last meal.
- Athletes emotions.
- Athletes state of hydration.
- Athletes health (recent colds/illness).
- Medication the professional athlete might be taking.
Recognized Tests for Diﬀerent Components of Fitness
Cooper 12minute Run Test
20m Multistage Fitness Test
2km Rowing Ergo Test
Harvard Step Test
Queen’s College Step Test
6 x 35m Running-based
Anaerobic Sprint Test (RAST)
10 x 30m Sprint Fatigue Test
Illinois Agility Run Test
Hexagonal Obstacle Agility Test
10 x 5m Shuttle Run Test
‘T’ Drill Test
Standing Stork Balance (Eyes
open or Blind versions)
Body Fat Percentages
Body Mass Index (BMI)
Ball Wall Toss and Catch Test
Sit and Reach Test
Ankle Flexibility Test
Trunk Flexion Test
Ruler Drop Test
Online Click Reaction Tests
1- Repetition Max Tests
Grip Strength Test
Standing Long Jump Test
Standing Vertical Jump Test
Overhead Medicine ball throw
NCF Abdominal Curl Conditioning Test
10 or 20 Repetition Max Tests
Maximum Press Up Test
Core Muscle Strength and Stability Test
30m, 35m or 60m Sprint Tests
Flying 30m Sprint Test
Why Fitness Test is important – We hope by reading this that you realize how important it is to have a fitness test done. If you have anything to discuss feel free to leave a comment below.