Ice Cream Nutrition Facts - You May Be Surprise By What is In your Favorite

Ice Cream Nutrition Facts – You May Be Surprise By What is In your Favorite

Ice Cream Nutrition Facts – Butcher ice cream, sorbet ice cream, ice cream, milk ice cream, yogurt ice cream, soft ice cream, light ice cream, Italian ice cream, water ice cream.

Ice cream is the favo snack for many in the summer months!

But how many calories are there in ice? And you can eat an ice cream without regret? And which ice cream can you eat best?

You already know the answer. Because the best choice when it comes to ice is water ice. They consist to a large extent – yes, you do not recommend it out of water!

But further? Are there any other ice cream that you can regret? Some ice cats contain more (or less) calories than you think.

I put them in front of you, because the summer celebrates with an ice cream, nothing is wrong with it!

Types of ice – Theory

The nutritional and calories of ice cream vary by species. Ice cream generally contains sugar and fat, but many ice cubes (except water jams) also contain milk and eggs. This produces proteins and even if they come from an ice cream, your body uses proteins as building blocks.

Ice cream, soft ice cream and icing ice cream

The above 3 glaciers consist of egg yolks, sugar, milk and cream and contains at least 5% milk fat. Fresh ice cream is used as soft ice cream, and after 12 hours ripening in the freezer is ice cream. The difference with icing ice cream is in the preparation. With cream ice cream, the whipped cream is first sprinkled, making the ice cream finally airy.

Milk ice cream, yogurt ice cream and lactose free ice cream

Milk ice cream is also ice cream, but with a lower milk fat content (2.5%). Yogurt ice cream seems a healthier alternative to ice cream, but do not be fooled. Often (but less) cream is added and the difference is minimal.

For those who do not like lactose but want to eat creamy ice cream there is a lactose-free variant. These are based on soya milk or rice milk. Each bunch of icecaps contains about half of the energy compared to just icecream.

Light ice cream

The name light suggests that the light variant contains less energy than the normal variant. The term “light” is a protected nutrition claim, and should not be used in any way. In order to name ice, there must be at least 30% less energy, sugar or fat than in the normal variant. That sounds healthier, but now it’s coming. The light variant may contain 30% less fat than the normal variant, but it contains 3x as much sugar than the normal variant. The ice cream still contains a lot of calories. This way you can be deceived when you think it’s a healthy choice. In the example shown in the table, the light variant appeared to contain fewer calories.

Italian ice cream and water ice cream and fruit ice cream

Water ice consists of syrup and water. Italian ice cream is actually fluffy beaten water ice cream without milk, but with many fruit pours or fruit juice. But nowadays there is also “Italian ice cream” with milk / whipped cream. Ice with a minimum of 20% fruit juice is called fruit ice cream.

In addition, there are also smoothie ice creams! These contain 90% fruit puree and 10% sugar. No smooth water is added to hot smoothies.

is ice cream healthy for you

 

 

 

 

 

 

 

 

 

 

 

 

 

The ingredients thus affect the number of calories in ice. With this theory in mind, it is even easier to categorize the ice cream at least to most calories.

Water ice is on top, followed by fruit ice cream and really Italian ice cream. Then the smoothie icecream, lactose-free ice cream, light ice cream and then milk, yogurt ice cream, and sealing ice cream and soft ice cream.

The abundant choice of ice cream.

I will take you to the ice-cream quarry in the supermarket. The choice is huge. My blue supermarket. Ah, you know what I mean. This XL has 6 closets filled with all kinds of ice cream. And to make it easier for you and minimize temptation, I’ve compared all labels and nutritional values ​​and made a list for you. Ok not all, because the offer is really very big.

Be sure to check the packaging yourself and compare the ice cubes.

But with these lists you can consciously make an (un) healthy choice. A snack usually contains between 100 and 150 kcal. An ice cream can therefore be a bit of a snack. Plan your ice cream in your weekly schedule as a snack. This helps on other days to resist temptations, because tomorrow you have planned an ice cream. The first table has an overview of calories in schepijs! The second table contains the calories in ice packed each.

Do you miss your favorite ice cream and want to know what it’s in the list?

Let us know and we fill in the list! 

Please note: the kcal are per 50 grams. A spoon of shovel weighs about 50 grams (100 ml). 100 grams corresponds approximately 200 ml.

Quantity is 50 grams per bead Energy (kcal) Carbohydrates (g) Of which sugar (g) Proteins (g) Fats (g) Of which saturated fats (g)
Lactose free ice vanilla 55 6.5 6.5 0.8 2.8 1.5
Sorbetijs (lemon) 65 16.5 16 0 0 0
Stroke ice cream light 70 7 5 1.5 3 2
Karnemelkijs 81.5 12 10.5 2.3 2.6 2
yoghurt ice-cream 102 14.5 14.5 1.7 4.3 4
Stroke ice cream 110 11.5 10.5 1.7 6 4
Ice cream 110 13 12.5 1.5 6 3.5
Soft ice cream 111 11 10.5 2 6.5 3.8
Chocolate cream 125 13 12.5 1.7 7 4.5

Do you know those little ice cubes that you can keep for yourself according to the advertisement? Tip of mine? Share the box anyway ….

Can you find this ice cream in the list?

Energy (kcal) Carbohydrates (g) Of which Sugars (g) Proteins (g) Fats (g) Of which saturated fats (g)
Rocket 55 g 41 9.9 9.3 0 0 0
Perenijs Festini (OLA) 50 g 50 12 107 0 0 0
Perenijs AH 50 gr 44 11 10 0 0 0
Strawberry ice cream Festini (OLA) 28 6.7 5.6 0 0 0
Double ice cream ball (2 sticks) 60 g 41 10 10 0 0 0
Solero 55 g 50 11.5 10.5 0.5 0.5 0.1
Split (58 g) 65 12 11 0.9 1.5 1.5
BK Ijshoorn with soft ice cream 101 16.7 13 2.3 2.7 0.1
Cornetto MINI (36 g) 120 13 9 1.5 6 4.5
Mc Donalds icecream with soft ice cream 128 22 17 3.1 3.2 2.1
Energy (kcal) Carbohydrates (g) Of which sugars (g) Proteins (g) Fats (g) Of which saturated fats (g)
Magnum White MINI (50 g) 166 17 16 2.1 10 7
Snicker ice cream (48
g)
162 16.5 12.6 2.8 9.3 4.9
Magnum Classic MINI (50 g) 170 16 15 2 11 8
Cornetto (60 g) 172 19 14 1.8 10 7.8
Magnum Almond MINI (50 g) 176 16 15 2.6 12 7
Duke Strawberry Meringue (100 g) 181 30 27 2.2 5.8 5.2
Duke Choco Moment (100
g)
220 26 2448 3 12 9
BK Sundae ice cream with chocolate sauce 234 42.8 39.8 4.3 5 0.2
Energy (kcal) Carbohydrates (g) Of which Sugars (g) Proteins (g) Fats (g) Of which saturated fats (g)
Magnum Double Peanut Butter (73) 245 24 19 3.1 16 9.7
McSundae ice cream with choco sauce 245 38 35 4.3 7.9 6.2
Magnum Classic (86 g) 260 25 23 3 16 12
Magnum White (86 g) 260 27 26 3.5 15 11
Magnum Almond (86 g) 280 26 25 4.5 18 11
McFlurry M & M 335 51 46 8.2 13 6.9
BK Fushions KitKat 360 58.5 51.2 6.0 11.1 0.5
Cornetto King Cone (145 g) 364 48 36 4.8 17 15
Energy (kcal) Carbohydrates (g) Of which sugars (g) Proteins (g) Fats (g) Of which saturated fats (g)
References Nutritional values
http://www.ola.nl/Brand/Brandslist.aspx; https://www.ah.nl/zoekenrq=ijs&searchType=global; 
http://www.mcdonalds.nl/producten/desserts http://www.burgerking.nl/bekijk-onze-producten