Top Jen Selter Workout Videos + 9 Best Exercises To Lose Belly at Home

Top Jen Selter Workout Videos + 9 Best Exercises To Lose Belly at Home

Jen Selter Workout (Jen Selter Exercises) – These workout and fitness routines of Selter are very powerful and if you try them out you will be getting amazing results with your body at home or the gym. Here are we have some more additional exercises that you can try to get rid of belly or tummy fat that we hate so much. As said We have good news if you want to lose belly quickly … there are different types of exercises you can do to achieve this purpose. And something even better is that these activities are quite simple to do, in the comfort of your home. Many people know this, but usually, do not know how to implement these activities. That is why we have created this article, in which we will present some aerobic exercises to lose belly that are very popular due to its effectiveness.

Of course, before starting any physical activity, you must first consult your doctor to know if you are able to perform them or not. Let’s see how to perform these exercises to burn belly fat. Before we take a look at Jen Selter Workout we will first take a look at these exercises that can guarantee you a flat belly just like our friend Jen Selter.

9 Best Exercises To Lose Belly Fast At Home Or In The GymJen Selter Workout and Fitness Routine

INDEX OF THE ARTICLE

  • 1 PHYSICAL ACTIVITIES
    • 1.1 1 – Climber’s Cross or Mountain Climbers
    • 1.2 2 – Squat
    • 1.3 3 – Arm push-ups
    • 1.4 4 – Bike on the ground
    • 1.5 5 – Lift legs lying down
    • 1.6 6 – Abdominal cross
    • 1.7 7 – Side elevation of legs
    • 1.8 8 – Elevation of legs and trunk
    • 1.9 9 – Side plate with a touch

PHYSICAL ACTIVITIES

All physical activities have to be directed and cannot be practiced without supervision. And to lose weight fast, many people ignore this reality. So if you practice at home, it is recommended that you have a good orientation, so as not to make mistakes in the execution.

An excellent idea is to look for a gym, a personal trainer or a physical education specialist, especially if you are not used to practicing physical exercises. The loss of belly in the gym (or at home) is not as complicated as it seems, and you can see some results in just one week if you do a good workout and follow a proper diet.

If your intention is to do exercises at home, we have good guidelines to start getting rid of those annoying love handles and stubborn sagging around the waist.

1 – CLIMBER’S CROSS OR MOUNTAIN CLIMBERS

 CLIMBER'S CROSS OR MOUNTAIN CLIMBERS

The starting position is as follows: you must support your two hands on the ground and stand on tiptoe. Your body should always be stretched and in the same position. Then you must stretch one leg and “pull” to the side. This is the movement that must always be repeated with both legs. Your muscles dilate and you also reduce the fat mass in the body.

2 – SQUAT

squat exercises to lose belly fat
source:popsugar

With your hands clasped behind your neck or stretched out in front, you should flex your legs and stay in that position. Next, start to squat and get up slowly, letting the abdomen, calves and back of the thigh feel the pressure of the movements. In this way, you will help your body develop more muscles and burn more fat.

3 – ARM PUSH-UPS

arm push up to lose belly fat

To begin this exercise, you must first kneel and bend the body forward, resting your hands on the ground. Next, place your knees on the floor, resting the tips. Begin to flex your arms, so that you almost touch the ground with your chest. You must repeat this movement of descent and rise several times , always careful to do it in a synchronized way.

If you have enough strength, you can make a more complicated variant, supporting the tips of the feet instead of the knees, you will notice the difference.

4 – BIKE ON THE GROUND

bike on the ground exercise to lose belly fat

For those who usually engage in physical activity, the bicycle is one of the simplest exercises. You must lie on the floor (with the spine straight) and lift both legs. Then start moving them, imitating the pedaling of a bicycle. Remember to stretch your legs enough with each movement . This effort that the muscles make will provide you with the weight loss you hope to achieve.

5 – LIFT LEGS LYING DOWN

This is an activity that requires a little more attention, but it is not complicated. You just need to see the step by step to do it correctly. See our instructions.

First, lie on your back on the floor, with your body straight, and place your hands under your buttocks. Lift one leg slowly, so that it is 90 degrees with your hip.

Now, very slowly, lower the leg causing the heel (almost) to touch the ground. After lifting it, do the same with the other leg. Alternate these movements (scissor type) to achieve the expected results.

6 – ABDOMINAL CROSS

abdominal cross exercise

Many people wonder why cross sit-ups and not just traditional sit-ups? Everyone knows that they are effective both in defining the belly once you have already lost much of the fat.

And the answer is that the cross abdominals have a great influence on the lateral region of the stomach (serratos). That is, it is excellent to reduce the waist . But how to make them? Lie on your back and bend your legs, crossing them, with the ankle on the opposite knee. Then, simply lift the body by making a rotation movement so that the elbow touches the opposite knee.

7 – SIDE ELEVATION OF LEGS

Lie on your side with one leg over the other aligned to the trunk. With one hand support your head and with the other gives support to the body, placing it in front of you. Slowly raise both legs and then lower them slowly, so you can feel the effects on your hips.

8 – ELEVATION OF LEGS AND TRUNK

elevation of legs and trunk

Another activity that has great action on the abdomen, hips and the entire belly area is this. And the way to do it is very simple: you just have to lie on your back and lift your torso and legs so that you are sitting in the pelvis (also known as ischium). Stay in this position for about six seconds and then relax. Breathe and repeat again.

9 – SIDE PLATE WITH A TOUCH

side plate with a touch

To close this series of activities to lose the belly, we know that you will like to introduce this exercise. It’s very simple! Keep your stomach contracted and rest on your forearm on the floor. Your legs should be one above the other and the sides of your feet pressed against the ground. Lift your body up to the hips, so that they twist (or turn). Stay in this position for about 20 seconds and then return to the starting position. Switch sides and repeat the activity.

As we mentioned above, along with a specific diet to lose belly, these exercises can help you start reducing your waist measurements. Belly loss will not only improve your appearance and give you more confidence, it will also have enormous benefits for your overall health and reduce the risk of many serious diseases. Invest part of your day and achieve your goals! Now it is time to look at Jen Selter Workout and Fitness Routine

Jen Selter Workout and Fitness Routine For an Amazing Body

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JEN SELTER Butt Workouts

Purpose: Jennifer Selter is a famous butt of Instagram. Jen Selter is a beautiful American fitness model & fitness instructor. On this video, she shows your favorite exercises for great butt & legs.

Jen Selter Workout Routine

Jen Selter is known to be a great fitness enthusiast who loves and believe strongly in working out. Selter’s workout routine mainly focuses on lean and toned legs, butt and abs and other areas of the body that will ensure a refine and sexy appeal. A weekly outline of Jen Selter Workout routine is outlined below that you can follow to start your journey to get an amazing body.

Monday

  • 3sets of wide dumbbell squats of 15 reps
  • 4 sets of walking lunges of 20 reps
  • 4 sets of bosu ball squats of 15 reps
  • 3 sets of polymetric squat jumps of 10-15 reps
  • 4 sets of medicine ball squats of 15 reps
  • 4 sets of donkey kicks of 15 reps
  • 3 sets of leg abductors of 10-15 reps
  • 4 sets of squat thrust twists of 15 reps

Tuesday: Abs and Cardio

  • 4 sets of Bicycle crunches of 15 reps
  • 4 sets of ab crunches of 15 reps
  • 4 sets of reverse crunches of 15 reps
  • 4 sets of forearm planks of 15 reps
  • 3 sets of lower leg lifts of 15 reps
  • 3 sets of mountain climbers f 15 reps
  • 30 minutes cardio on the incline treadmill and Stairmaster

Wednesday: Jen Selter Butt workout

  • 3 sets of hip thrusters of 30 reps
  • 2 sets of wide dumbbell squats of 20 reps
  • 2 sets of jumping jacks of 50 reps
  • Knee ups for one minute
  • 3 sets of bench step ups of 20 reps
  • 3 sets of walking lunges of 20 reps
  • 3 sets of donkey kicks of 30 reps
  • (Complete one set of every exercise and rest for a minute then repeat the circuit for next set)
  • 30 minutes cardio

Thursday

  • Knee ups for one minute
  • 2 sets of wide dumbbell squats of 40 reps
  • 3 sets of side lunges of 30 reps
  • 3 sets of walking lunges of 20 reps
  • 3 sets of hip bridges of 30 reps
  • 2 sets of jump squats of 20 reps
  • (Complete one set of every exercise and rest for a minute then repeat the circuit for next set)
  • 30 minutes cardio

Friday:  Jen Selter Abs Workout Routine

  • 3 sets of reverse crunches of 20 reps
  • 3 sets of Bicycle crunches of 20 reps
  • 3 sets of ab crunches of 30 reps
  • 3 sets of toe touches of 20 reps
  • 3 sets of side plank hip lifts of 15 reps
  • 3 sets of oblique v-ups of 20-30 reps
  • 3 sets of Russian twists of 40 reps
  • 3 sets of lower leg lifts of 10 reps
  • (Complete one set of every exercise and rest for a minute then repeat the circuit for next set)

Saturday: Jen Selter Glutes Workout Routine

  • 50 jumping jacks
  • 2 sets of wide dumbbell squats of 10 reps
  • 3 sets of pile squats of 10 reps
  • 3 sets of walking lunges of 20 reps (10 reps with each leg)
  • 3 sets of donkey kicks of 30 reps
  • 3 sets of leg lifts with pulse of 20 reps
  • (Complete one set of every exercise and rest for a minute then repeat the circuit for next set)

Sunday

Rest

Jen Selter Workout Tips

  • Include fitness in your lifestyle and be committed to your health and fitness
  • To burn extra calories add resistance or weight training
  • You will not get results overnight so stay dedicated

Top Jen Selter Workout Videos + 9 Best Exercises To Lose Belly at Home –  which of these videos and exercises you loved the most? let us know your view in the comment area.