12 Fat Perishing Workout Videos That are Sensational – Jessica Fitness

Jessica Fitness – Join Jessica with some of her fitness and workout out routine. Everybody knows, but do you know why dancing helps you stay healthy? Many people have heard that dancing is a good workout. The reason that aerobics and zumba are in the gym, but do you really know why it’s so good for you?

One of the main effects of dancing on the body is weight loss. Most people take dance lessons at gyms because they want to lose weight without being aware of whether it really helps. It is, therefore, time to learn what benefits it has so that you are aware of it and put more energy into it. You should also join Jessica and some of her most amazing and popular dance videos at Dance Fitness with Jessica -Top 31 Most Sensational Dancing Videos you will enjoy them as much as how you will enjoy these workouts below.

DJ Khaled, Drake – For Free (Dance Fitness with Jessica)

Michael Jackson – Thriller (Dance Fitness with Jessica)

Purpose: It’s that time of year! Enjoy this dance fitness routine to Michael Jackson’s “Thriller”!

Demi Lovato – Sorry Not Sorry (Dance Fitness with Jessica)

Purpose: This dance fitness routine to Demi Lovato’s “Sorry Not Sorry” is a killer workout – hope you like it!

Taylor Swift – Look What You Made Me Do (Dance Fitness with Jessica)

Purpose: Hope you like this new dance fitness routine to “Look What You Made Me Do” by Taylor Swift!

3 Minute Body Workout (Dance Fitness with Jessica)

Purpose:  Try this 3 minute workout at home for a full body workout. To increase the difficulty, complete 10-15 repetitions of each workout, then rest for 90 seconds and go through the whole thing again!

  1. 5-Star Planks
  2. Plank Pushups
  3. Outer to Inner Pushups with Jump
  4. Superman Stretch Bonus Move: Superman Pushup

Let me know how you do! Have fun!

How To Squat (Dance Fitness with Jessica)

Purpose: Start your 30 Day squat challenge with Dance Fitness with Jessica today and build strong workout habits. Remember, its 25 squats every time you use the bathroom! This video also briefly demonstrates a tutorial on how to squat properly!

10 Minute HIIT Cardio Workout: Tabata-Style (Dance Fitness with Jessica)

Purpose: Here’s a 10 minute HIIT tabata-style cardio workout featuring 4 different exercises: butt kicks, high knees, jumping jacks, and squat jacks.

HIIT Workout for Beginners (Dance Fitness with Jessica)

Purpose: Jenni and I share a tabata-style HIIT workout (high intensity interval training workout) for beginners featuring 4 different exercises: reverse lunges, inchworms, hamstring curls, and plank jacks.

HIIT Workout for Beginners – Part 2 (Dance Fitness with Jessica)

Purpose: Jenni and I share a tabata-style HIIT workout (high intensity interval training workout) for beginners featuring 4 different exercises: side lunges to a curtsy, push-ups with shoulder taps, reverse lunges with kicks to a squat, and plank oblique twists.

HIIT Workout: Tabata-Style (Dance Fitness with Jessica)

Purpose: Sarah and I share a tabata-style HIIT workout (high intensity interval training workout) featuring 4 different exercises: burpees, full sit ups, squat jumps, and push-ups.

10 Minute HIIT Arm Workout: Tabata-Style (Dance Fitness with Jessica)

Purpose: Here’s a 10 minute HIIT tabata-style arm workout featuring 4 different exercises: inchworms, zombie arms with weights, shoulder taps with weights, and plank with alternating arms.

10 Minute HIIT Ab Workout: Tabata-Style (Dance Fitness with Jessica)

Purpose: Here’s a 10 minute HIIT tabata-style ab workout featuring 4 different exercises: crunches, flutter kicks, scissors, and leg raises.

John Legend – All Of Me (Dance Fitness with Jessica)

Purpose: Here’s an easy cooldown exercise after your workouts or dance fitness routines to one of my favorite songs, John Legend’s “All Of Me.”

12 Fat Perishing Workout Videos That are Sensational -” Jessica Fitness”:  Let us know which video you enjoyed the most by leaving your comments below.