Keaira Lashae

Keaira Lashae Dance Workout -Top 10 Cardio and Fat killng Youtube Video

keaira lashae Dance Workout – come and join Keaira in her top 10 most effective and powerful fat burn, cardio, abs and tummy flattening workouts by dancing. Her exercises are recognized by many as unique, personal and highly engaging that really drives your body into the desired result you are looking for. Check out these 8 Fundamental Belly Friendly Workouts – Tummy Toning Exercises For Beginners that will have your stomach looking flatter than a penny plus a nickle.keaira lashae dance workout

Hip Hop Tabata Dance Workout/keaira lashae dance workout

Purpose: This is a FUN Hip Hop Tabata Dance workout that can put you in an amazing spirit and have you feeling energized.

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

Purpose:  10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to:

  1. sculpt tight abs
  2. Give a shapely booty
  3. Have a strong and sexy legs through a unique combo of infectious dance moves
  4. Use standing ab exercises that will give results fast.

Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like:

  • the Snake
  • pump squats
  • hip Rolls
  • side knee crunches
  • torso twists
  • body rolls

And much more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half.

Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae

Purpose: Brazilian Booty Burn Workout: Burn to the Beat with Keaira LaShae is a fiery, 10-minute cardio butt workout that uses Brazilian-inspired dance moves to:

  1. burn fat
  2. firm the booty
  3. and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs
  4. and back for a full body tone-up from head to toe.

keaira lashae dance workout – Fire up your weight loss potential with Fitness and Music Star, Keaira LaShae as you contour those curves to a Brazilian bongo beat with this uplifting booty workout from the all new “Burn to the Beat” Fitness Series.  Strengthen your core and sculpt a slim and sexy dancer’s physique with curves in all of the right places as you shake, twist, and pop to the beat of some of today’s hottest fitness music featuring live percussionists.

You will have a blast as you:

  • chisel the abs
  • and you re-shape your body

This will be achieved with unique fast-paced moves like:

  1. fast feet
  2. booty rolls
  3. booty pops
  4. hip circles
  5. hip twists
  6. single leg twerks
  7. gallops
  8. booty sweeps
  9. torso sweeps
  10. chest pumps

step outs that are sure to get you the results you are looking fast! Work out with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This workout is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape.

Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae

Purpose: Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae is a sultry, slimming 10-minute Latin cardio dance workout that uses Salsa-inspired dance moves to:

  1. blast away fat
  2. firm the booty
  3. and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe.

keaira lashae dance workout – Ignite your weight loss potential with Fitness and Music Star, Keaira LaShae as you shape curves in all of the right places to a fiery Latin beat featuring live percussionists with this upbeat metabolism-boosting workout from the all new “Burn to the Beat” Fitness Series.

Activate your core and reveal a slim and sexy dancer’s physique as you;

  • shake
  • twist, and pop to the beat of some of today’s hottest workout music.

You will have the time of your life as you:

  1. engage the abs
  2.  re-shape your body with unique, result-driven moves like:
  1. lateral crossovers
  2. back crossovers
  3. body rolls
  4. jack and rolls
  5. lateral twists
  6. one-legged twists
  7. traveling shimmy’s merengue shakes,
  8. basic Salsa variations and much more that will have you shrinking your waistline as you move to the beat like a pro!

Maximize results as you ramp up the intensity each time through with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This routine is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. This keaira lashae dance workout will be one of the best you will try out.

Body Toning Afro Beat Workout: Burn to the Beat- Keaira LaShae

Purpose: Body Toning Afro Beat Workout: Burn to the Beat with Keaira LaShae is a booty-shaking, total body cardio workout that employs African Dance-inspired exercise moves to:

  1. burn fat,
  2. sculpt muscle
  3. kick-start weight loss potential for the ultimate full body-toning experience from head to toe.

Prepare to sweat and you shake your body to the percussive rhythm with Fitness and Music Star, Keaira LaShae as she coaches you through this intense, result-driven workout from the all new “Burn to the Beat” Fitness Series. Activate your core and reveal a slim and sexy dancer’s physique as you shake, twist, and stomp to the beat of some of today’s hottest workout music. You will have a blast as you:

  • shape curves in all of the right places
  • toning the arms
  • Toning chest
  • Toning shoulders
  • Toning butt
  • Toning abs
  • Toning back
  • Toning Thighs
  • Toning legs

You all so tone the obliques with unique body-sculpting moves like:

  • pull punches
  • side punches
  • in/out taps
  • afro pull pumps
  • pull down twists
  • bow and arrows
  • hip rolls, afro birdies
  • TLC African marches
  • gallops
  • warrior blocks
  • diagonal birdies that will transform your body to the beat and have you moving like a pro!

Maximize results as you ramp-up the intensity each time through with one of the best in the business right from your own living room with this fierce exercise routine that you can take with your anywhere. This routine is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy dancer’s body. From start to finish, it has never been this fun to get into shape.

Reggae Dancehall workout by Keaira LaShae

Purpose: Reggae Dance workout! This is for fitness and dance purposes only

Dance Cool-Down & Flexibility Exercises: Burn to the Beat- Keaira LaShae

Purpose: Dance Cool-Down & Flexibility Exercises from Burn to the Beat with Keaira LaShae is a calming, low-impact stretching routine that is designed to calm your body and mind with fluid movements that lengthen and release tension from muscles, helping the body recover and recharge before the next dance party. Reduce anxiety and let go of the stresses of the day as you learn fluid movements to prevent soreness and maximize results with Fitness and Music Star, Keaira LaShae as she coaches you through this soothing series from the Calorie-blasting new “Burn to the Beat” Fitness Series. 

Activate your core, engage the abdominals as you go through low-impact, joint-friendly moves that will soothe and tone the muscles of the arms, chest, shoulders, abs, back, butt, legs, calves, thighs, and obliques to burn fat, promote mobility and leave you feeling refreshed and renewed. Increase flexibility with this stretching routine that makes a perfect end to any workout and is a great way to begin or end your day. Unleash your fierce side with one of the best in the business as you boost energy and elongate your body from top to bottom. This segment is great for all fitness levels and requires only a towel and a bottle of water to complete. Turn up the intensity with the result-driven Burn to the Beat Series that includes high-energy workouts that you can take with you anywhere. Join the party to lift, firm, and shape a sexy dancer’s body. From start to finish, it has never been this fun to get into shape.

Keaira LaShae- Dancing ABS WORKOUT

Purpose: To show you how I lost 55 pounds after having my baby

Join me on this fun dancing abs workout at least 4 TIMES A WEEK FOR BEST RESULTS

Cardio Body Sculpt Workout: Burn to the Beat- Keaira LaShae

Purpose: Cardio Body Sculpt Workout: Burn to the Beat with Keaira LaShaeis an explosive, fat-burning full body cardio workout that offers a unique high-intensity interval training routine that features 10 exercises in 10 minutes to maximize weight loss potential and tone the entire body from head to toe.

Prepare to fight through the burn and challenge yourself to be your best with Fitness and Music Star, Keaira LaShae as she coaches you through this supercharged workout from the all new “Burn to the Beat” Fitness Series.

Activate your core By:

  • engage the abdominals
  • and work out multiple major muscle groups simultaneously to challenge the whole body 

Get fit to today’s hottest workout music as you tone and tighten?

  • the arms
  • chest
  • abs
  • legs
  • butt
  • shoulders
  • thighs
  • back and obliques

Tone and Tighten back and obliques with effective moves such as:

  1. high knees
  2. burpee jumps
  3. squats
  4. push-ups
  5. ski jumps
  6. sit through
  7. bear squat
  8. superman extensions
  9. mountain climbers,
  10. jump tucks

These will sculpt and tighten your problem areas fast! Unleash your fierce side as you re-shape your body from top to bottom. This routine offers modifications to make it great for all fitness levels and requires only a towel and a bottle of water to complete. Turn up the intensity with this result-driven routine that you can take with you anywhere.

Cardio Dance Workout with Weights: Burn to the Beat- Keaira LaShae

Purpose: Dance Cardio with Weights Workout: Burn to the Beat with Keaira LaShae is an explosive, cardio strength dancing workout routine that will boost metabolism and sculpt lean muscle from head to toe.

Raise the roof and your heart rate with Fitness Expert and Music Star, Keaira LaShae as you burn fat fast by adding weights and fitness flair to dance moves like the Cat Daddy and Alf for a full-body meltdown.You will need?

  1. a light set of dumbells (2 to 5 lbs)
  2. a towel
  3. a bottle of water

To complete this effective 10-minute workout that is great for all skill levels. Sweat away the pounds and build muscle as you shake your booty on the dance floor with unique, body-sculpting moves like:

  • alternating lateral lunges
  • cross punches
  • overhead punches
  • side squats
  • pull-back rows
  • jump squats
  • forward lunges
  • down press squats
  • bicep curl squat combos
  • twerk legs
  • triceps press twerk combos
  • side step door closes
  • torso twists
  • and a series of recovery stretches that will ignite your weight loss potential and deliver results fast!

If there is any concern in your mind about carb diets it’s recommended that you read – Low Carb Diet Or Fad Diet – These 7 Points Will Removed The Head Aches. Keaira’s upbeat personality and infectious energy will keep you inspired all the way through the very end as you activate the core and tone:

  • the arms
  • legs
  • abs
  • hips
  • butt
  • thighs
  • chest
  • shoulders
  • back and obliques

keaira lashae dance workout – With result-driven exercises that incinerate calories and work multiple muscles groups simultaneously for a lean and sexy dancer’s body. Work out with a pro right from your own home with this high-energy exercise routine that you can take with your anywhere.

keaira lashae Dance Workout – These videos are the best of her online so get your groove on by joining her in the aim for a bikini body that will drive home increase self-confident and more… Like and Share to get her message across as well