Menopausal Transition Symptoms – The transition begins with most women between their 40th and 50th year and represents the stage of life in which the ovaries gradually cease to produce estrogen (a female hormone). The result is that eventually menstruation stops. This means the end of the woman’s fertility. The menopause is not synonymous, but part of the transition. The transition consists of 4 phases namely: the premenopause, the perimenopause, the menopause and the postmenopause. Early transition symptoms can already occur from your 40th year of life.
During premenopausal periods, there is still a regular period of time. Women may suffer from early transition symptoms such as “hot flushes and mood swings” during this period. In the perimenopause, the ovaries are producing less and less female sex hormones (especially estrogen). As a consequence, menstruation is becoming more irregular. In addition, there may be several transitional complaints. The menopause is the time when menstruation is permanently absent. This is only possible afterwards. Postmenopause begins one year after the last menstruation and lasts the rest of your life. In the post menopause, a woman can not get pregnant anymore.
What are early transition symptoms?
The first typical complaints of the transition are:
- An irregular period of menstruation;
- Load of hot flashes;
- Nightly perspiration.
Specially for you, I have made a further summary of transition symptoms. This is meant to help them recognize, not to scare your fear. Additionally, you do not have to suffer from transient complaints.
Physical symptoms of the transition:
- Strong perspiration under the arms, holding dry mucous membranes, urine loss and moisture;
- Hair loss, fragile nails, dry eyes, restless legs and a reduced feeling in hands and feet;
- Tense feel in the body and in the head, an upset feeling and tingling on the skin and tense breasts;
- Severe menstruation, other menstrual patterns and PMS complaints;
- Headache, muscle aches, joint pain and pain during freedom
- Dizziness, fainting and breathing difficulties;
- Weight gain;
- Bad sleeping;
- Load of osteoporosis.
Psychological symptoms of the transition:
- Heart palpitations, panic attacks, jaundice and inner turmoil;
- Sleep disorders, concentration problems and crying disorders;
- Very annoyed and uninterested;
- Fatigue, lethargy and less self-esteem;
- Eagerness, mood swings, insecurity, nervousness and depressive feelings.
The transition and fatigue
During the transition, the body is working hard to process all changes. After years of maintaining the fertility cycle, the whole process stops. These major changes make the body very tired. There are many women who complain during the transition and fatigue is a frequent complaint. Fatigue also falls under the early transition symptoms. Incidentally, these fatigue problems can be explained:
- A changing hormone level gives a tired feeling;
- The blood sugar level of women in the transition often changes;
- Anemia occurs especially in severe menstruation;
- There is a lack of sleep due to the “night sweat”;
- There is a change in thyroid function;
- There is too little physical activity.
The weight and the transition
You will be confronted as 40+ women during the transition, with a weight gain of usually a few pounds. This is because, during the transition, you often have a greater need for sugar and stress and feelings of urgency are often “eaten away”. In addition, the metabolism slows down at the time of transition, causing your body to consume less calories. In other words, if you stay the same as before, your weight increases. Due to the decrease in the estrogen level, the shape of your body and the way in which your body fat is divided will also change. This means that body fat often accumulates in the abdomen within the abdomen. So even if you manage to stay on stable weight, there is a chance that certain items of clothing will no longer be comfortable or just no longer fit. Fortunately, here is definitely something to do.
Tips for early transition symptoms
Early transition symptoms are very annoying and can lead to all kinds of psychological and physical symptoms. Especially for women who are in transition, or just suggested, I’ve written a few tips that help you get through the transition easier. It can help you to relieve your complaints and continue to enjoy this phase of your life.
Tip 1: Eat enough fiber and phytonutrients
Fiber in nutrition, most people can imagine something. Only the exact effect of fiber in the diet is not always as clear. Research shows that eating high-quality foods is essential for good health. There are two types of fibers: ‘soluble fibers and insoluble fibers’. Soluble fibers make your intestine thicker and more sophisticated, which slows your digestion rate. These fibers have a positive effect on your blood sugar level. Insoluble dietary fiber increases the volume of your intestine. This leads to more motility of your intestine and accelerates the intestinal tract. This means that you can easily ‘make a big message’. The most fiber-rich foods are vegetables, (dried) fruit, unprocessed cereals and coconut flour.
Phytonutrients are biologically active compounds that reduce the risk of cardiovascular disease, cancer, gray stare, immune system disorders and osteoporosis. The list of key functions and effects of phytonutrients is impressive: antioxidant, anti-inflammatory, antithrombotic, antibacterial, antiviral, anti-fungal, cholesterol-lowering, hormone-influencing, relaxing for the blood vessels and stimulating the immune system. Additionally, phytonutrients help against transitional complaints. Deep-colored fruits and vegetables generally contain most vitamins, minerals and phytonutrients. See the table of foods with most phytonutrients below:
|Color||Types of fruits and vegetables|
|Green / brown||Chocolate, peanuts, walnuts, lentils, beans|
|Green||Brussels sprouts, brocolli, kale, watercress, parsley|
|Red purple||Cherries, plums, eggplant, blue grapes, summer fruit|
|Orange / Red||Apricots, melon, pumpkin, citrus fruit, carrots, tomatoes|
|White / Yellow||Leeks, apples, pears, garlic, celery, chicory|
Tip 2: Eat products that contain many probiotics
Probiotics are living, benign microorganisms with health-promoting properties, which are in your intestines. The number of microorganisms in your intestines is 10x greater than the number of body cells from which you are built. About 20% of our food is intended for this probiotics. The functions of these probiotics are numerous and new discoveries are still coming. Below I have a list of some important features of these little power pads:
- Stimulation of the production of your intestinal mucosa with antibiotic substances;
- Stimulate the blood flow of your intestines;
- Stimulating your intestinal peristalsis, a good motility of your intestines prevents constipation;
- Production of short chain fatty acids, which provide the energy requirement of the intestinal wall cells in your large intestine;
- Creation of vitamin K and some B vitamins;
- Strengthen your immune system;
- For the absorption of minerals, including zinc, magnesium and calcium, a proper pH is required. Your bowel bacteria take care of it.
A good intestinal flora contributes to the reduction of transient complaints. Eat regularly products that contain many probiotics such as: yogurt, buttermilk, curd cheese, cheese, kefir, sour cream, fermented food, for example sauerkraut and a supplement that contains probiotics. As for the probiotics as a supplement, I am very keen about the product of orthology.
Tip 3: Use herbs
The most famous herbs that help reduce transient complaints are angelic root, silver candle and licorice. Engelwortel has analgesic analgesic and is widely used in Chinese medicine. Silver workers work well against transitional complaints like hot flashes, night sweats and depressive feelings. Sometimes it is also good for vaginal dryness and menstrual cramps. Liqueur helps to balance the relationship between your estrogen and progesterone. These are the two female hormones that play a crucial role during the transition. Other herbs that can be used for typical transient complaints include hops, red clover and sage.
Tip 4: take care of sugar
Research shows that sugar unnecessarily increases your body’s body and causes damage. Excessive sugar production can lead to the most diverse transient complaints. Other disadvantages of eating too much sugar are: ‘weight gain, type 2 diabetes, cardiovascular disease, high blood pressure and tooth decay. Sugars also affect your hormone level negatively. My advice is to replace all sugars with slowly absorbable carbohydrates contained in vegetables, fruits, cereals, legumes, potatoes, whole wheat bread and brown rice or silk rice.
Tip 5: Eat enough phytoestrogens
Women who mainly eat vegetarian foods and also use phytoestrogens are less affected by early transition symptoms. Phytoestrogens are plant substances that have antioxidant properties. Isoflavones, lignans and coumestanes are the three main groups of phytoestrogens. Natural phytoestrogens cause an increase in bone density and can prevent or delay osteoporosis. Isoflavones are in legumes (gray peas, lentils, chickpeas and especially soya), citrus fruits, onions, apples, grapes, red wine, beer, olive oil and tea (green and black). Lignans are in seeds and kernels, whole grains, cranberries, tea (green or black) and most vegetables. Finally, coumestans occur in germs such as alfalfa and cucumbers and also in olives.
Tip 6: Moderate your salt use
Do not use cooking salt at all. Replace this with a mineral salt with magnesium, potassium and sodium. Or use instead of salt, fresh or dried herbs.
Tip 7: Avoid high consumption of protein rich foods
Meat, fish and soya are rich in protein. It is a good idea not to eat these foods every day. These protein-rich foods make your body sour. The pH reduction (that is, acidity and at the same time a measure indicating the acidity in the negative logarithmic scale) ensures that calcium is used up to correct the pH and can not be used for your bone build-up.