Michelle Lewin Workout Videos – These are the best videos you can find with routines and fitness exercises that can have you looking like Lewin. We enjoy trying out these exercises and we know you will share the same feeling.
MICHELLE LEWIN’s All Best Workout Motivation Video
Purpose – Here Is One of Michelle Lewin workout videos that will get you all pumped in the mood of high spirit to start off your workout routine.
Michelle Lewin Workout Videos For Great Abs And Legs
Purpose – Some of the most effective workout you can do to your legs to have them in perfect shape and fitness.
How to Get Your Legs and Butt in Shape – Lewin Workout
Purpose – Many women out there grave for a fabulous looking ass or butt but are you willing to do what is necessary to get that beauty you are looking for? Try out these routines and the results you are looking for are just a few weeks apart.
Brazilian Fitness Models and Her Workouts
Purpose – Do the squat and leg lifts. With your feet hip-width apart, slowly lower into a squat, keeping your knees over your toes. Slowly stand and lift one leg far out to the side. Bring it back down into standing position. Do 2-3 sets of 20 reps on each leg. To add intensity, you can add a resistance band around your ankles. This will engage your muscles when you are in your squat and add weight and intensity to your leg lift.
Michelle Weekly Workout Routine
Purpose – Here is a look at what Michelle weekly workout routine involves. Follow her schedule and with almost guarantee, you will be getting the result she is getting.
Monday: Back/Biceps Chin Ups (Wide Grip) 4×12 Chin Ups (Normal Grip) 4×10 Row Machine 4×12 T-Bar Rows 4×12 Dumbbell Curls 6×12 EZ Bar Curls 4×12 Straight Bar Cable Curls 4×12
Tuesday: Hamstrings/Calves Lying Leg Curls 4×12 Seated Leg Curls 4×12 Deadlifts 4×10-15 Seated Calf Raises 8×20 Standing Calf Raises (Smith Machine) 6×20
Wednesday: Triceps/Shoulders Standing Dumbbell Triceps Extensions 6×12 Skull Crushers EZ Bar 4 X 12 Rope Overhead Cable Extensions 4×12 Military Press 4×10 Dumbbell Shoulder Press 3×10 Upright Rows with EZ Bar 4×12 Side Lateral Raises 4×10
Thursday: Rest Off
Friday: Legs Lunges 4×12 Good Mornings 6×20 Leg Press (Single Leg) 4×15 (Each Leg) Squats 4×12
Saturday: Abs Hanging Knee Raises 4×12 Crunches 4×20 Crunch Machine 4×12 Crunches On Ball 4×20
Sunday: Rest Off
MICHELLE LEWIN Workout: Couples Exercises
Purpose – If you are a couple then Michelle Lewin still have you covered with routines you that you can try out. That is perfect for couples who love working out with each other or for people who normally have a workout out partner.
Workouts to Lose Belly Fat & Get Abs
Purpose – Get rid of a Big stomach and the most amazing abs by following these simple steps with Lewin.
Michelle Lewin’s Way to 6 Packs – Fitness Motivation
Purpose – 6 packs abs are now easy to acquire if and only you have the patience plus effort and time that is required for their result. Be a determine person and make up our mind to follow these routines.
Michelle Lewin – Fitness Model | Workouts and Exercises For women
Purpose – Simple workouts and routines that any women who are motivated to get fit can try.
Warm Up and Leg Workout Routine – Michelle Lewin
Purpose – Before you begin your fitness routine, it’s a good idea to spend 5 to 10 minutes warming up your muscles. Hitting the ground running without stretching out your limbs could affect the quality of the first few minutes of your routine. Perform a few isolated movements for your legs to get your blood and enthusiasm flowing. Use a combination of yoga and calisthenics for your leg muscle warm-up exercises.
Various Fitness Workouts Motivation
Purpose – If you are looking for motivated ways to workout or get into shape let Michelle help you.