Omega 7 may not be so well known, but it actually comes from the oil of the dolphin plant. This plant has some beneficial properties for our health. That’s why Omega 7 works immediately.
Although there are other (smaller) sources of omega 7, the oil from the dune is planting, the best way to get omega 7.
These fatty acids will help keep the body in balance on different levels. Among other things, to maintain the optimal weight. But also for our skin there are a number of favorable features to be identified.
Omega 7 fatty acids are an important source of building blocks for many parts of our body. Dandelion oil contains a lot of omega fatty acids, but compared to other sources of omega fatty acids, it is a very important source of omega 7.
The scientific name for these fatty acids is palmitoleic acid. Fish oil is a good source of these fatty acids. As well as some animal oils and vegetable oils. Although the amount is usually very low.
We have duckthorn oil and also a small amount of macadamia oil. But that is unfortunately not comparable to the amount we find in dolphin oil.
Benefits of Omega 7
The operation of omega 7 has not been studied so long ago. However, as more and more benefits came to light, one started to go deeper. And is it going to investigate what we can all notice about using these fatty acids.
1. Stomach ulcers
An important aspect of these fatty acids is that they will restore the stomach. She will apply a kind of protective layer around the edges of the stomach and intestines. What makes them stronger and thus better offset.
This is especially important in people who suffer from stomach ulcers or have inflammatory bowel disease. ( 1 )
2. Skin rejuvenated
Making the skin younger is also an important feature of these fats. Our skin is largely made up of fats. When we have a certain shortage we are faced with a dry skin and there will soon be small tears in the skin. By which we will notice the aging of the skin faster.
Omega 7 will restore and nourish the skin. Which allows us to enjoy a young skin longer.
3. Recovering wounds
It has also been found that dolphin oil or omega 7 will ensure that we recover from wounds faster. It improves the collagen in the skin and will make the skin stronger and thus help to heal wounds faster.
4. Lose weight
One of the most acclaimed benefits of the operation of omega 7 is its ability to control weight.
The fatty acids can ensure that the excess fat we consume through the diet can be disposed of and will not be stored in the body as a reserve. Which means that we will not beat any extra fat.
What Omega 7 is going to do is to have a saturated feeling faster after eating. Which means we will eat less and get hungry sooner. What makes it easier for us to lose weight. ( source )
5. Lowering blood sugar
Like all other omega fatty acids, omega 7 will also help us reduce blood sugar. This is because the absorption of fats will cause less rapid glucose absorption in the body.
6. Protect liver
Because the fatty acids can make sure that we do not store excess fat from our diet, they also have a protective effect on our liver.
This is especially true for a fat liver, overweight, hepatitis.
Omega 7 is mildly laxative. High levels can soon lead to diarrhea. People who suffer from constipation can thus benefit from this.
Although the laxative effect has not been properly investigated, it is thought to be looking for increased fat in the stool. What makes it easier for the digestive tract to find its way to the exit.
Omega 7 Main Sources
There are few resources available that contain omega 7 nutrition. So we have little choice to vary.
- Dandelion oil
- Macadamia oil
- Avocado oil
- Pomegranate oil
Omega 7 fatty acids are less known, but certainly not less valuable than the known omega 3, 6 and 9 fatty acids. Omega 7 is a monounsaturated fatty acid. The three most important omega 7 fatty acids are:
- cis palmitoleic acid
- trans-palmitic acid
- vacacenic acid
The best sources of cis-palmitoleic acid are eggs, organ meat (especially liver) and nuts. Good sources of trans palmitoleic acid and vacacenic acid are unprocessed dairy, such as whole milk, cream and butter.
Why do not I just talk about Omega 7 if it’s so good for health?
We all know the importance of omega 3 fatty acids, such as DHA and EPA. Also, many people know that you should take them in a good relationship to omega 6 fatty acids and that our Western diet contains too much omega 6 fats compared to Omega 3. But then the Omega 7 fatty acids? I’ve never heard of that! Science has neglected the importance of these super-healthy fatty acids … unjustified!
When you go to Omega 7, you are flooded with countless amazing dietary supplements, one better than the other. Commerce is handy to an increasing trend and convenience serves man. Do not be tempted and eat like a caveman or woman! Go for the ‘full’ products to provide your body with these valuable nutrients.
Back to content: What are omega-7 fatty acids?
- cis-palmitoleic acid (cis-PMA)
- Trans-palmitic acid
- Vacenoic acid (VA)
Cis palmitoleic acid plays an important role in the insulin sensitivity of the receptors on our cells, thus ensuring that they are better able to absorb glucose from the blood. Thus, it contributes to a healthy and stable blood sugar level . A stable blood sugar prevents a lot of misery with regard to skin complaints such as acne and rosacea, as fluctuating blood sugar levels cause the complaints to flare.
In addition, those who have a cis-PMA-rich diet have less plasma markers in their blood that indicate oxidative stress and inflammation.
The main sources of cis-PMA
You can make it easy for yourself and buy a supplement, but often these additives like magnesium stearate do not benefit the recordability. In addition, these supplements are often so low-dose that they provide a significant added value to health. They are excessively expensive. So choose the “full” source, such as beef, turkey, chicken, salmon, trout and eggs. Also almonds and macadamia nuts are rich in this omega 7 fatty acid.
For example, one pound of beef supplies about 1,600 mg cis-PMA, eggs about 200 mg. A tablespoon of macadamia oil quickly yields 2,700 mg. One hand nuts even more.
What is your daily need for omega 7 cis-PMA?
A healthy daily intake contains at least 1,000 mg cis-PMA, which is better. Not that you have to eat macadamias, eggs and meat all day! If you eat meat and eggs daily, you will get enough omega 7 fatty acids.
The omega-7 fatty acids trans-palmitic acid and vacacenic acid
The omega 7 fatty acids from dairy are both mainly found in full dairy products.
Trans-palmitic acid , like cis-PMA, improves insulin sensitivity, reduces fat production and reduced risk of diabetes. Also, the blood value profile of fats improves: high HDL, lower total cholesterol and lower triglycerides.
Vacacenic acid is a naturally occurring trans fatty acid and also occurs in breastfeeding. In the body it is converted into the valuable alpha linoleic acid (ALA), an omega 3 fatty acid. Vacacenic acid improves the HDL and total cholesterol levels and triglycerides.
How much milk fat should you receive daily?
Milk fat is just calculated. Choose for full, unprocessed whole milk, cream and butter. Although it is difficult to indicate a daily amount, it is advisable not to overdo it. You see that people who follow a ketogenic diet also claim full dairy products to bring the body into ketosis. For example, eat a delicious bowl of berry yogurt daily or drink up to a glass of full, unprocessed milk.
This way you get the valuable omega 7 fatty acids and you’re sure to not overdo it.
Omega 7 Side effects
Diarrhea can occur when high amounts are used. A certain substance in the fats will act as a laxative. Although this will not occur immediately and occurs at higher doses. However, people with diarrhea susceptibility may suffer.
People who drink insufficient water or use a lot of coffee and other moisturizing agents may suffer from yellow or dark urine. The urine may also give a stronger odor.
References Cao H, Gerhold K, et al. Identification of a Lipokine, a Lipid Hormone Linking Adipose Tissue to Systemic Metabolism. Cell. 2008; 134 (6): 933-944. Stefan N, Kantartzis K, Celebi N, et al. Circulating Palmitoleate Strongly and Independently Predicts Insulin Sensitivity in Humans. Diabetes Care. 2010; 33 (2): 405-407. Kratz M, Marcovina S, et al. Dairy fat intake is associated with glucose tolerance, hepatic and systemic insulin sensitivity, and liver fat but not β-cell function in humans. Am J Clin Nutr. 2014 Jun; 99 (6): 1385-96. Curb JD, Wergowske G, et al. Serum lipid effects of a high-monounsaturated fat diet based on macadamia nuts. Arch Internal Med. 2000 Apr 24; 160 (8): 1154-8.