Permanent Solution For Pimples and Acne – Here is a comprehensive look at acne, its cause and some powerful ways on how to remove those unattractive pimples permanently from your face. One gets pimples of chocolate, the other of pork. We think it’s an individual search for what you can and can not eat. But what few people know is that there is actually one underlying cause that causes us to get acne. And it has everything to do with the biggest problem of our modern diet.
Most treatments to treat acne do not focus on the underlying cause on the inside of your body, but try to repair the skin on the outside with anti-acne ointment and keep the skin clean. That certainly helps a little, but it is not really effective. This is because cleaning your skin and lubricating an ointment does not remove the cause of your acne. The only real cause has nothing to do with your skin. By addressing the problem at the source, make sure your acne becomes a lot less or maybe even completely disappears.
In this article We will have Two Main area 1 which will cover in dept what is acne and its causes and second section will take you into the methods you can used to get rid of acne.
All and What You Need To Know About Acne
- How does acne develop?
- Insulin is still the offender
- 5 ways how insulin contributes to acne
- Dairy and sugars exacerbate hormonal imbalance
- How to make your insulin become too high (and do not do so with acne)
- This is how to fight your acne with food
How does acne develop?
Acne vulgaris, commonly called pimples, is one of the most common skin problems in teenagers and adults. In acne, the sebaceous glands clog, which then provides a greasy and shiny skin with pimples. The clogged sebaceous glands can easily get inflamed because the oily skin is an ideal growth environment for bacteria. Your immune system reacts with an inflammatory reaction resulting in a red swelling that you do not want. The risk of inflammation is even greater if you try to squeeze the pimples. Popping pimples is therefore always strongly advised, also because you damage your skin tissue and thus get scars earlier.
The sebaceous glands is thus the starting point for the formation of pimples and is usually due to the fact that your body creates too much sebum. The production of sebum is affected by your hormones, and especially by insulin. Insulin is a very important hormone in our body that regulates the amount of sugar/glucose in your blood. The key to solving skin problems lies in normalizing your insulin values and that’s all about the amount of sugar and carbohydrates you eat.
Insulin is still the offender
Of course, we know it as a cause of diabetes, and one of the first things you need to tackle if you want to lose weight . A disruptive insulin release is even seen as one of the most important factors for accelerating aging. Insulin is necessary for good health because it controls so many vital functions in the body. When insulin is out of balance, it is also wrong in many places. And so in your skin too. Too much insulin in your blood is also the underlying cause of bad skin and pimples (Emiroglu, 2015).
Normally, the amount of insulin in the body is closely regulated by our pancreas. Insulin causes the glucose that you get in with your food being absorbed by the cells and serving as energy. But this system is being overloaded by the fact that today we get so many sugars with our food. A meal with a lot of sugars or quick carbohydrates (refined cereals) causes a large amount of glucose in your blood and rises the blood sugar level very quickly. In response, the pancreas releases a lot of insulin to ensure that the glucose is absorbed into your cells. If this happens regularly, your cells become increasingly insensitive to insulin due to the overload of insulin. This leads to insulin resistance and ultimately type 2 diabetes. Research shows that there is a positive correlation between acne and a high glycemic diet (many sugars) (Cerman, 2016) . Other studies also show that people with acne are more likely to suffer from insulin resistance (Nagpal, 2016) .
5 ways how insulin contributes to acne
There are a number of mechanisms that ensure that an increased insulin level may lead to acne.
1. It increases the sebum production
The more insulin in your blood, the more active your sebaceous glands and the greater the risk of clogged pores. If a lot of insulin is produced, the blood sugar level drops drastically. To cope with this, the adrenal glands separate cortisol and androgens, causing the liver to create glycogen (blood sugar). Androgens also stimulate the sebum production, which makes insulin resistance a constant encouragement for the production of sebum.
2. Cell production is stimulated
Insulin is also a growth hormone and can thus stimulate cell growth. These cells are then also separated more quickly and this blocks the pores. The skin cells stick stuck together when the dying, after which they form clots that hide your pores.
3. Chronic inflammation
High levels of glucose and insulin make your body more susceptible to inflammation, making it easier for the clogged pores to infiltrate the unwanted red bumps. Glucose is a very sticky molecule and is especially fond of proteins. If glucose reacts with proteins (glycation), insoluble and harmful ‘sugar products’ will develop. These AGEs (advanced glycation end products) make your entire body more susceptible to inflammation, which can be expressed in a variety of ways: eg in fast skin aging (Danby, 2010). Chronic inflammation lowers the insulin sensitivity of cells near the inflamed area, causing the body to create even more insulin and the hormone level is constantly high. This means that when the immune system is weak the bacteria in the pores, the inflammation will be too severe. This usually changes harmless co-eaters and small pimples in annoying, red, sore and puff-filled cysts.
4. Reduced immune system
Many glucose in the blood also has a negative effect on the functioning of your immune system. It can block the uptake of Vitamin C. Vitamin C has a similar chemical structure as glucose and if there is a lot of glucose in the blood, it is absorbed by the cells instead of the vitamin C (Rosedale, 2011). Vitamin C is very important for white blood cells to detect viruses and To fight bacteria. In addition, recent research shows that the immune system is also attenuated by the fact that high blood sugar causes destructive molecules that interfere with infections by the immune system (Kiselar 2015).
As a result, the body has less energy to fight back against viruses and bacteria. So when an acne-causing bacterium enters the body, it easily takes control of the skin cells.
5. Hormonal imbalance
Insulin also has an effect on other hormones, including sex hormones and those that play a role in the development of acne. Insulin, for example, also stimulates the production of testosterone (Held, 1984). Testosterone is closely involved in the sebum production and too much can lead to fatter skin and acne. Too much testosterone can also lead to increased estrogen. Estrogen is also of major influence on skin health. It affects the thickness of the skin, moisture content and the production of collagen that prevents wrinkles. If the sex hormones estrogen, testosterone and progesterone are out of balance, you become more susceptible to inflammation.
Insufficient insulin also increases the concentration of the hormone IGF1. IGF, insulin-like growth factor, meaning free translated “insulin-like growth factor”, has a similar adverse effect on your skin as insulin because it also stimulates the sebum production. In addition, they are both powerful growth hormones that increase the growth rate of the skin cells, which stimulates acne. Finally, a low concentration of IGFBP-3 ( the consequence of higher IGF1) results in a higher secretion of cluttered dead skin cells. Researchers have therefore found that there is a very strong correlation between the amount of IGF-1 in the body and acne. For this reason, young people who get into puberty are most affected by acne because the growth hormone production of IGF-1 reaches a peak (Deplewski & Rosenfield, 1999). Researchers also found that adult acne-treated women have increased IGF-1 levels (Cappel et al., 2005).
Dairy and sugars exacerbate hormonal imbalance
Researchers have known for a while that the growth factor IGF-1 is an important offender in the emergence of acne, but not long ago, they also discovered that increased levels of IGF-1 in the body are mainly caused by certain types of nutrition. It has been found that the production of IGF-1 is increased if you eat a lot of carbohydrates and sugars because the increased insulin production that results in the body results in increased IGF-1 content. But the most important discovery that scientists have done was that the production of IGF-1 is especially enhanced when you eat dairy products (Kumari, 2013).
Milk sugar has a relatively low score on the glycemic index as a result of milk consumption, however, increases insulin in the body (Melnik & Schmitz, 2009). In addition, dairy stimulates the production of IGF-1. Both the human body and the body of cows contain the hormone IGF-1. Normally, this hormone does not survive very quickly, but by homogenizing milk, the fat molecules are reduced ten to one hundred times, which increases the chance of maintaining IGF-1 (Cohen, 1997). Also, milk contains other hormones such as estrogens that may interfere with the hormone balance (Danby, 2005).
How to make your insulin become too high (and do not do so with acne)
- Lots of carbohydrates and sugars eat your glycogen stock so your body can not lose sugar in your cells. If we get more glucose than the body needs for energy, the surplus of glucose is stored as energy in the liver and the glycogen-shaped muscles.
- The more the blood sugar levels rise, the more insulin the body delivers as a signal for the body to absorb the glucose in the cells. Because we eat more and more sugar and at the same time move less and consume energy, the pancreas has to deliver more and more insulin and more and more. As a result, the insulin receptors in the cells become increasingly insensitive to insulin (insulin resistance). In response, the body is making more and more insulin.
- Eat fast carbohydrates. These are the sugars but also refined starches like white flour and white rice. These carbohydrates are readily absorbed into your blood and result in rapid blood sugar rise with high insulin production.
- Often eat. This causes you to trigger the pancreas to restore insulin every time so that continuous insulin is present in your bloodstream.
- Do not exercise. Physical effort ensures that you consume energy in the form of glucose and your glycogen stocks. As a consequence, there is more room for storage of new glucose. High-intensity exercise also helps your body to separate toxins, including those in your skin pores. The more you sweat, the more your unwanted dirtiness sweeps out of your pores; A sauna or infrared sauna is also a good way to clean your skin.
- Dairy food. Dairy stimulates the production of the hormone IGF-1, which aggravates the sebum production.
- Gluten food. Gluten can damage your intestinal wall, resulting in larger, undigested food particles in your bloodstream, leading to immune system reaction and inflammation. This contributes to acne.
- The stress hormone cortisol is a major cause of insulin resistance. If you have stress, increase the amount of glucose in your blood to fight or flee. In chronic stress, this results in a constant high insulin delivery.
This is how to fight your acne with food
The most important step to removing the true cause of acne is to ensure that your insulin is back in balance. And that means, besides less dairy, eating less sugar and carbohydrates, and especially avoiding the quick carbohydrates. Research has shown that pubs who followed a low glycemic diet for 12 weeks showed significant improvements in acne and insulin sensitivity (Smith, 2007). The glycemic index is a measure of the rate at which the sugars are taken from a food in the blood. Foods with a high glycemic index can, therefore, be better placed. For tips on starting a low-carb diet, read this article so you can start off on the right flight path Low Carb Diet – The ultimate Way To Have Success With One.
In our opinion, a carbohydrate poor diet is not really a diet. The most important thing you do is replace some of your carbohydrates with proteins and fats. So you do not have to eat fewer calories. Instead of putting yourself very tight on a diet, it’s more effective to make sure you take small steps. The most important thing is that you can keep it up. For example, take a look at the snacks you eat. How many sugars and starches are there? Is it possible to think of alternatives that contain more healthy fats and proteins? We would like to hear what adjustments you will make!
5 Permanent Solution For Pimples and Acne ON THE FACE
- Cause of performance
- Clay and rosemary oil
- The starch and tomato mask
- Honey and cinnamon
- Wipe the skin
Unfortunately, even today, when incredibly developed beauty industry, this problem is very common such as acne. But you can enjoy at least the fact that there are many ways to deal with them. But with the exception of acne, there is another, perhaps more serious problem – the red spots of acne that remained after the eruption. In this article we will talk about how to get rid of the traces of acne on the face at home, then consider a quick treatment.
Cause That Leads To Acne
Why are there any hate spots on it? In principle, they are formed due to the fact that during active lesions, skin care is not entirely correct. For example, pressed pimples without machining after this spot, even the most simple antiseptic.At the same time, such a result can even after a mild illness. Imagine what would happen if you walk the disease. It is already possible to ‘do’ is not only stains but also scars.
In addition, the risk of a very high similarity in the event that a person tries to remove pimples in any way, squeeze ordinary. In general, you would not cause the appearance of spots, everyone understands that they spoil the appearance of each of us. Therefore it is necessary to know how to get rid of acne brands quickly.
Normally, removing stains very clearly, You need professional help – beauty specialist. In the most serious cases, consult a doctor, dermatologist. This alone can have at least some visible effect.
But if the case is not running strong, try to make the situation a bit better at home. To do this, you will find useful recipes below.
But you must be prepared for the fact that not all of the methods and not every situation can help. If you see that home treatment effect does not refer to a specialist.
But try all the same. Especially because many people try these methods on their own and prove that they are really effective.
So how can you get rid of the traces of acne using traditional medicine recipes?
1. Clay and rosemary oil
This recipe can be called a fairly efficient self when the scars on your skin are already pronounced. To make the medical mask you need to prepare rosemary oil and clay. Both substances can be easily purchased at the pharmacy.
So, in a non-metallic container add the following: 4 tablespoon slices and add 5 drops of rosemary oil. Then the clay you need to add a little clean cold water and mix well. The result – a creamy homogeneous mass containing no lumps.
This mask must be applied daily to the skin, and rinse for 20 minutes with warm water.
The appearance of spots (brown or red) after the acne is always associated only with the phenomenon of skin hyperpigmentation. Therefore, it is important to base the treatment basking.
Very good with this task Mask: Separate the egg yolk’s egg yolks. The proteins need to add half a teaspoon of lemon juice. Mix all carefully.
This mixture must be applied as quickly as possible to the face. Leave for 15 minutes and rinse with cold water.
If you notice a burning sensation, immediately see the mask, and it will never apply. Otherwise, you can get severe burns on the skin.
3. The starch and tomato mask
Very good and effective remedy for stains after acne – tomato pulp. Try to prepare a mask: Carefully rub the pulp of a tomato with a dining spoon of starch. The resulting suspension must be applied to the skin for about 5 minutes. Then rinse with warm water. This procedure is done twice a day and only after you wash.
Somewhere in three days, you will notice the first effect. A lasting result is obtained after a month of using tools. Also, this mask is no contra’s only peculiarity of one of the products. In addition, there are also no side effects.
4. Honey and cinnamon
To remove spots from acne, you can try a try this creative mask. Mix teaspoon cinnamon powder with the same amount of honey. The resulting mixture should only apply to the spot in 25 minutes. This mask is best done in one day.
In addition, honey can use white or green clay, mix it with cinnamon. These masks should not be used for people suffering from this skin disease rosacea.
5. Wipe the skin
In addition to masks, dermatologists recommend a few times a day, wipe the skin with special compositions. At the same time, they can be very diverse. Will only choose the most suitable for you.
You can find the affected places of butter tea to lavender or lavender oil. Just drop a few drops of water and rub the skin. This procedure should be repeated daily, every 2 hours to the moment until the stain does not completely disappear.
For even better performance, add the oil into a bottle with a few drops of lemon juice. Just do not add too much, you can get burnt. It is also a very effective remedy for annoying stains.
So, just dilute a tablespoon of apple vinegar with three tablespoons of water. That composition is necessary every morning to wipe off the affected skin.
All of these methods can be a remarkable effect. So make sure they try out and decide which one suits you most.
But do not forget that before you start interfering in their own skin, it is best to consult a dermatologist. There are times when to get rid of the problem of missing a simple but professional grinding face.
“Permanent Solution For Pimples and Acne” – 5 Most Powerful Remedies That Works: Have you ever tried any of these methods before? if so let us know your outcome and experience and which method was the most effective one.
References:  Emiroğlu N. et al., "Insulin resistance in severe acne vulgaris, advances in dermatology and allergology", Postepy Dermatology and Alergology. 2015 Aug; 32 (4): 281-285  Cerman AA et al., "Dietary Glycemic Factors, insulin resistance, and adiponectin levels in acne vulgaris", Journal of the American Academy of Dermatology 2016 Jul; 75 (1): 155-62  Nagpal M. et al., "Insulin Resistance and Metabolic Syndrome in Young Men With Acne", JAMA Dermatology 2016 Apr 1; 152 (4): 399-404  Danby F., "Nutrition and Aging Skin: Sugar and Glycation", Clinical Dermatology, 2010 Jul-Aug; 28 (4): 409-11  Rosedale, "Insulin and its metabolic effects", Dr. Mercola, 14 July 2001  Kiselar J. et al., "Modification of β-Defensin-2 by Dicarbonyls Methylglyoxal and Glyoxal Inhibits Antibacterial and Chemotactic Function In Vitro", PLOS ONE, 2015; 10 (8): e0130533  Hero, B. et al., Acne and Hyperandrogenism, Journal of the American Academy Dermatology 1984 Feb; 10 (2 Pt 1): 223-6  Kumari R. et al., "Role of insulin resistance and diet in acne", Indian Journal of Dermatology Venereology and Leprology, 2013 May-Jun; 79 (3): 291-9  Cohen, R., "Milk, the Deadly Poison", 1997  Danby FW, "Acne and milk, the diet myth, and beyond", Journal of the American Academy of Dermatology, 2005; 52: 360-2  Smith R. et al., "A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial", American Journal of Clinical Nutririon, July 2007, Vol. 86 No. 1 107-115