Super Foods To Strengthen Weak Nails – Healthy nails are a sign that you are healthy. If you are suffering from brittle, yellowish nails, among other problems, you may be lacking in essential nutrients in your diet. The lack of nutrients in food can cause a negative impact on your nails and include healthy foods in your diet is a natural way to prevent nutritional deficiencies that leave the nails weak.
Foods to strengthen the nails
Learn about super healthy foods that are helpful in preventing nutritional deficiencies and help improve nail health.
1 – Seeds of pumpkin
Zinc is an important mineral for a stronger nail and pumpkin seeds are a healthy source of zinc. In addition, zinc is essential for the healthy functioning of the immune system. Include a handful of pumpkin seeds in your diet regularly to provide your body with a healthy dose of essential zinc to avoid weak nails.
2 – Banana
Eating bananas regularly can help improve nail health. Bananas are loaded with vitamin B6 which is an essential nutrient for healthy nails. Eating it regularly, also helps in preventing yellowing discoloration of the nails.
3 – Broccoli
Iron is one of these vital nutrients to prevent weak nails. Broccoli is a super food that contains a good dose of essential iron to increase the supply of oxygen to the blood. An increase in the supply of oxygen to the tissues can help prevent discoloration of the nails. Consuming this food contributes to the natural strengthening of the nails.
4 – Tomato
Tomatoes are rich in lycopene and biotin. Both compounds are useful for improving nail health. They help to make your nails become stronger and healthier. Including them in your diet keeps your nails from becoming brittle. Tomatoes are also a healthy source of vitamin A and C. Eating this superfood in your regular diet is essential if you are looking for ways on how to strengthen your nails.
5 – Carrot
Carrots are considered amazing to improve the health of your skin, hair, and nails. They contain good amounts of vitamin A, which can help prevent nails from becoming brittle. You can either eat them raw or drink a glass of carrot juice daily to improve your nail health. In addition, consuming carrots helps increase your eye health and also the functioning of the immune system.
6 – Pod
Silicon is a mineral found in abundant doses in the pod. It helps in strengthening your nails and also prevents your yellowing. The deficiency of silicon is related to the weakening not only of the nails but also of the hair.
7 – Milk
Milk is a healthy source of calcium and is essential to improve the health of your nails. The high doses of calcium present in milk help strengthen the nails and also make them grow faster. In fact, lack of calcium can cause fungus and make the nails dry and brittle. So, including milk in your diet is a healthy way to prevent calcium deficiency and have a beautiful nail naturally.
8 – Fish
Varieties of oily fish such as salmon are a healthy source of omega 3 essential for improving blood flow throughout the body. Omega 3 can help nourish your nails and also help prevent diseases that can affect them. Including a variety of oily fish in your diet is a healthy way to keep your nails healthy, moisturized and strong.
9 – Cabbage
Cabbage is a super food so rich in nutrients that it is essential to prevent weak nails. This vegetable contains healthy amounts of vitamin C and other essential nutrients to strengthen the nails. Consume this food regularly to improve your nail health.
10 – Almonds
Almonds are a healthy source of vitamin E, plant proteins, calcium, among other nutrients, which are essential to having healthy nails. Including a handful of raw almonds in your diet will regularly give you a good dose of useful vitamins and minerals to strengthen the nails.
11 – Eggs
The egg is one of the foods that strengthen the nails because it is full of protein, which is key to the growth of strong nails. In fact, the nail plate (the hard part of your nail) is made of protein. Eggs are also rich in B vitamins that are components of biotin, which has been shown to be essential to help increase nail growth.
12 – Coconut oil
Eating healthy fats like those present in coconut oil improves your body’s ability to absorb nutrients. This ingredient also contains vitamins A, D, E and K, all of which contribute to the natural strengthening of the nails.
If you have a nail problem, eat these foods to have healthier and stronger nails naturally. In addition to taking care of your diet, be sure to also drink plenty of water daily as dehydration also affects the appearance and health of the nails.