The Most Highly Demanded Vibration Machine Benefits – During your fitness exercises, you will probably have already come into contact with a vibrating plate. Or you’ve looked at this, but so far you do not know what to do with it. With this “vibrant” fitness device, you work in a two-way way in your fitness exercises. A vibrating plate requires some exercise if you want to handle it in a safe and healthy manner. It is also a very intense effort, with insufficient exercise at greater risk of injury. Fat will be converted to muscle mass. People who want to work on their figure will use the vibrating plate very frequently.
What is a vibrating plate?
A vibrating plate can be considered as a vibrating device with a vibrating plate on which you can stand upright. This plate will then start vibrating, which will balance your body out of balance. As a result, your body will tighten your muscles to balance your body. Within the fitness event, there is the possibility of a workout on the vibrating plate. In addition, you can also use the vibrating plate to complement your regular sports training. The total sporting exercise will be much more efficient and with much more results.
Fitness on the vibrating plate: health risks?
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A vibrating plate ensures that you will work twice as efficiently. In principle, the vibrating plate is there for everyone. However, it is advisable for pregnant women or injury-sensitive people to back or knees. In any case, guidance on the vibrating plate is definitely a good idea. A kinesist or a fitness center supervisor can put you in a hurry to use the vibrating plate in a healthy way. Your attitude on the vibrating plate and the uniform load of all muscle groups are of great importance here.
Why a workout on the vibrating plate?
Fitness on the vibrating plate can help you get a more beautiful and tighter figure. The vibrating plate will help to convert fat to muscle mass. Many women, therefore, support the vibrating plate because it can help the so-called orange skin or cellulite. In addition, the vibrating plate makes your blood flow better. In any case, you do not improve your physical condition with a vibrating plate. To work on this, you will still have to do aerobic exercises like walking, cycling or swimming.
7 vibration machine benefits
I heard that you’re strengthening your muscles with the Powerplate and it helps to cut it down. Is this correct?
The vibrating plate speaks of many people to the imagination because of the quick results you seem to book with and the minimum amount of effort. This seems too good to be true, yet the device seems to make those promises come true.
- Vibration Machine Benefits – Muscle strengthening
With the vibrating plate, you work on your muscles. The muscle mass you can build with a vibrating course is similar to that of a classic (well-built) strength training. The big difference is especially in the time you invest in it. Training on the vibrating plate takes considerably less time than a classic strength training. Ten to fifteen minutes on the vibrating plate usually suffice for a good result. For maximum muscle build up, work out three sessions a week. In addition, the load on your joints is less large as you do not work with weights.
2. Vibration Machine Benefits – Shrinking
Vibration plate training can also be part of a slimming plan. As your muscles increase in volume, your body will look tighter and will consume more calories. Unlike fat mass, muscle mass is active mass. This means that muscles need energy even if they do not work actively. If you want to slap it, it is, therefore, advisable to grow additional muscle tissue. The calorie consumption during a vibration session can be compared to jogging at an average pace (this can be calculated on the calorie meter of www.gezondweb.be). In addition, the vibrating plate also appears to help combat cellulite.
3. Vibration Plate Training Strengthens Bones and Muscles
During normal forms of exercise, your muscles contract one or two times per second. Exercising on a vibration plate causes your muscles to contract 30 to 50 times a second. Unlike other forms of exercise which work on only about 40% of your muscle fibers, vibration plate training works on up to 90% of your muscle fibers to help you strengthen muscles and develop more muscle tissue. This leads to increased muscle density and greatly increased strength. You’ll enjoy improved balance, coordination and posture, and increased bone density.
4. Vibration Plate Training Stimulates Production of Helpful Hormones
Vibration plate training will encourage your body to produce increased levels of human growth hormone, which helps in the repair and regeneration of damaged muscles, bones, and other tissues. Your body will also produce more serotonin, the hormone responsible for feelings of happiness and well being, and less cortisol, the hormone responsible for feelings of stress and anxiety.
5 Vibration Plate Training Improves Immune Function
The high levels of muscle contractions you’ll experience during vibration plate training will stimulate your lymph glands, leading to increased flow of lymph throughout the body and a stronger immune system. Stimulating your muscles will lead to increased blood circulation as well. Your blood pressure will drop, and your blood will carry more oxygen to the cells of your body. As a result, you’ll have more energy.
6. Vibration Plate Training Raises Metabolism
Like any other form of exercise, vibration plate training raises your metabolism. As your muscles get stronger, they use fuel more efficiently, and as your blood circulation improves you’ll have more energy. These things encourage your body to burn fat and calories from food faster, resulting in an increased metabolism. As your metabolism increases, you’ll burn more fat, even when you’re not working out.
7. Vibration Plate Training Strengthens Joints and Relieves Pain
The vibration plate’s movements help to strengthen the muscles of your hip flexor and core, to stabilize your entire body and strengthen your spine. The vibrations strengthen the muscles that stabilize your joints to improve flexibility and joint function. Vibration plate training increases blood circulation to all your joints to flush toxins and reduce joint and spinal pain.
Whole Body Vibration Exercise has been known to:
- Burn fat and reshape the body in the hip, waist and abdomen.
- Tone and build muscle.
- Increase Bone Mineral Density
- Tighten the skin.
- Decrease cellulite and boosts your body’s natural collagen production
- Reduce high blood pressure
- Reduce recovery time after workouts.
- Dramatically increase flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed.
- Improve sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time your sense of balance is being trained.
- Alleviate stress: Causes better mood and sense of well being. The vibrations help you relax and can also help you fight insomnia.
vibration machine weight loss side effects
A vibration training is not without danger. The vibrations are going through your entire body and thus by your head. It is important to adopt a correct attitude to avoid unpleasant reactions as a headache. It is therefore not advisable to start with the vibrating plate on its own. You choose the right accompaniment.
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Not for everyone
There are a number of cases in which you can not start with the vibrating plate (see summary). It does not mean that vibration training in these cases is automatically prohibited but caution is required. Your doctor or treating physician can give you an explanation in this case.
- Deep vein thrombosis / thrombosis
- Heart and vascular disease
- Recent wounds after surgery
- Synthetic / artificial joints
- Hernia or severe back pain
- Serious diabetes
- Acute tendonitis
- Heavy migraine
- Recently introduced spirals, metal pins, screws or plates
- Retinal problems
Vibrating plate for young and old?
The vibrating plate is available for all age groups, both for men and women. Most people will use the vibrating plate to remove the kilo too much. To make all muscle groups work, kinesists or sports professionals recommend a number of their patients to rehabilitate after an accident or a heavy sports injury.
Vibration rating and frequency
The most well-known exercise on the vibrating plate is the “squat” . Hereby you will train your bil and upper leg muscles as you go up and down your legs. Exercises for the arms, back and chest are also perfectly possible on the vibrating plate. In the women’s world, one is then referred to as a B (uik) B (orst) B (il) -work-out. It is recommended to do the exercises on the vibrating plate up to 3 times a week and this for half an hour. The reason why you do not have to do this is because your muscles get soured much faster due to the high training intensity. After the vibrating plate you are doing well to give your body the necessary rest.
Vibration plate to support a complete workout
The ideal combination for an athlete is to use the vibrating plate to supplement a duration training. In this way you will build your fitness through aerobic sports, and then strengthen your muscle groups through the vibrating exercises. A nice advantage is that your body fat is converted into muscles. In the long term, your metabolism – due to the increase in muscle mass – will burn more, causing you to lose a few kilograms gradually.