what is Celluite – Gynoid lipodystrophy, deforming dermopanniculosis, edematous adiposis, orange skin syndrome and protrusus cutis status are all medical terms for women around the world face this summer: cellulite. According to several sources of specialized literature, cellulite is defined by “the herniation of subcutaneous fat in fibrous connective tissue that manifests topographically as dimples and skin nodules, often in the pelvic region (specifically the buttocks), lower limbs and the abdomen. “
That might seem like a lot to take, so Medical News Today offers us a simpler definition: “Cellulite is a condition in which the skin seems to have areas with underlying fat deposits, giving it a lumpy dimpled appearance.” If you are a woman, you are probably going to perfectly understand the situation, as throughout the United States you are currently suffering from cellulite. It does not matter if you are a bit overweight or if you are super thin – you are still likely to develop the “orange peel syndrome”. The phenomenon goes further back in time than you think, and in order to better understand, our goal is to cover all the necessary aspects. Discover exactly what cellulite is and much lower.
What is Cellulite – History
Although cellulite has become one of the biggest aesthetic problems for women in recent years, the problem dates back to the 1920s. During that time, spas and salons use the term “cellulite” to market services they offer. The origins of the word itself are actually in France, at first they are pronounced celluleet , thanks to the authors Paviot and Alquier. The first certified reference of the word “cellulitis” in the English language was on April 15 th 1968 number of the magazine “Vogue”. The editors describe the phenomenon and their answers to the question “what is cellulite?” Thus: “Like a fast migrating fish, the word” cellulitis “ has suddenly crossed the Atlantic” A few years later, in 1973, Nicole Ronsard published the book “Cellulitis: Those lumps, bumps and lumps that you could not lose before”. The book became an immediate success and a bestseller in the United States.
The funny thing is that, back then, cellulite looks very different compared to modern times. According to Dr. Lionel Bissoon of Liondale Medical Center in New York, cellulite is a sign of social status and was generally associated with “rich people.” In those moments, those who were rich were the only ones who could afford to hire staff to drive wherever they wanted. Moreover, rich people always treat themselves to rich foods and ended up being a little fatter than others. The fact that all the nude artworks of the Victorian era contained well-rounded ladies now makes a bit more sense, right? Today, it seems that the situation is exactly the opposite – celebrities hire world-renowned nutritionists and trainers just to get in shape and have a smooth skin with no trace of cellulite.
What is Cellulite? – Causes
The best way to understand (and eventually deal with) the problem is to see what it does in the first place. When it comes to cellulite, there is no main reason why we can put a fault. There are different factors that apply to each inpidual, depending on your family history or current status, for example. Some of the most common causes are:
– If we have said once, we have said a thousand times: your diet is essential for the prevention of cellulite develop in your legs, buttocks and thighs. Stay away from junk food and eat as many fruits and vegetables as possible. An unhealthy and balanced diet is a major cause of developing cellulite.
– Another key factor for the appearance of cellulite is the type of skin you have. This means that they are prone to cellulite depending on the color of their skin and the thickness of it. If your skin is thin, you are more likely to have visible cellulitis.
– I hate to tell you, but unfortunately cellulite does not reduce with age. On the contrary, the older you grow, the more prominent cellulite will be on your skin. All you can do is exercise as often as possible to look and feel good.
– Research shows that estrogen is the most important hormone when it reaches cellulite. Other hormones that specialists believe contribute to the development of cellulite are noradrenaline, insulin and thyroid hormones.
– Performing exercises to stay in shape is great, but be careful with the level we will take them to. Drastic and rapid changes in weight can also stimulate the production of cellulite. This means that if you lose a lot of pounds in a short period of time, your skin may be receding and you could witness cellulite.
– How do you expect your body to eliminate toxins if it is not well hydrated? Dehydration is the main cause of cellulite, which means that we have to be very careful with the consumption of the recommended daily amount of water ( At least eight full glasses per day).
– I’m very sorry to tell you ladies, but the fact that you were born women is why you have cellulite. Studies show that only 10% of men have cellulite (and usually those who are overweight) because they tend to have thicker skin than women. On the other hand, more than 90% of American women currently have cellulite.
– Do not you want to exercise a lot? Well there you have it, that’s probably the reason you have cellulite. If you do not work regularly or at least exercise for a half hour a day, your body will deposit more and more fat. This means that cellulite will become increasingly visible.
– If you usually have a slow metabolism, it means that your body is probably prone to producing cellulite. Those with faster metabolisms are less likely to have cellulite.
– Sometimes having cellulite is not your fault. If in your family (your mother or your mother before she had it), you are probably going to have her too. This is one of the reasons why even very thin people have cellulite.
– This is pretty self-explanatory. If you are overweight, you are going to have cellulite. It’s as simple as that. A good and reliable treatment for this situation is to start moving and start eating healthier. You will not only be eliminating cellulite, but you will also be taking better care of your body. Try these out and see how cellulite is reduced!
– Believe it or not, the clothes could be what is the cause of your cellulite. If you like to wear yoga pants, tight underwear and very thin clothing-fitting, you are not allowing your skin to breathe properly. What helps the most is to wear comfortable and loose clothing that does not limit your body.
– Sleepless nights, large amounts of alcohol, not enough water # 8230 – all these aspects of lifestyle are contributing to cellulite. Make sure you are always well rested and hydrated and stay away from excess alcohol.
Types of cellulite
You probably did not know that cellulite occurs in more than one type. Although different studies point out different classifications of cellulite, there are three main types that women tend to develop. According to dermatologist Dr. Ariel Haus in an article for the British website Metro, the three types of cellulite are:
- This type of cellulite is characterized by a firm appearance in loose skin mostly.
- It is defined by fluid retention and soft cellulite.
- This is where the saying “orange peel” comes from. “Cellulite is both compact and hard.
Other sources classify soft, hard or edematous cellulite. The last type is associated with circulatory problems, especially in the leg region.
Stages of cellulite
Apart from having different types, cellulite also has different stages. The dermal Institute points out four separate progressive stages of cellulite production:
Dr. Diana Howard describes the first stage of cellulite production as “various phenomena occur (ing) that are invisible to the naked eye”. The skin is damaged little by little at the level of capillaries and blood vessels. After that, the fat cells begin to swell more and more, sometimes leading to the formation of lumps. He also notes that an increase in glycosaminoglycans takes place and the body begins to retain water.
During the second stage of cellulite, the skin begins to deteriorate more and more and circulatory problems have been improved. The water retention is in the rise and little lagoons begin to form on the skin. The same steps as in stage 1 to perform, but only at a higher level. Dr. Howard states that “at this stage, the orange peel is now evident”.
The deterioration continues stronger than ever and the cellular metabolism slows down more and more. The skin is not able to repair itself as usual and the protein is not assimilated as well. This leads to the development of a thinner skin and a more pronounced appearance of cellulite.
The fourth stage of cellulite is very similar to the third and usually go hand in hand. One of the main differences is that in stage 4, hard nodules become very visible on the skin. Fat cells can be seen easily and it is very difficult to hide. Once you have reached the final stage of cellulite, you are related to “cottage cheese”, “orange peel” and “dimple” descriptions of cellulite.
Areas with cellulite
Fortunately enough, not all body areas are prone to cellulite. There are some key areas in which cellulite almost always exists. The most common areas for the production of cellulite are:
- – The more salt your body is consuming, the more prone it is to water retention. You already know that water retention is one of the main causes of cellulite, so reduce your daily salt intake as much as you can.– The fatter than the meat you eat is, most likely to be the cause of cellulite. It’s best to choose low-fat meat when you go grocery shopping, no matter how tempting the fatter guy may be. However, fatty fish can be doing a world of good. Look for fish with omega-3 fatty acids, such as salmon, mackerel or tuna.
- This is more than obvious – any type of fast food is not making your body any good. This means that you have to get rid of hamburgers and french fries and go out to McDonalds. Instead, try a fresh and crunchy salad or a plate of your favorite fruit.– You can not wait to get rid of cellulite by packing in cakes, creams and chocolate.Some of the most dangerous foods from the point of view of cellulite are undoubtedly the sweetest variety. The higher the sugar level, the worse. However, it will not hurt a bit of dark chocolate from time to time. If you crave something sweet, opt for some berries of your choice.
- Anything that is fried in oil is terribly damaging your body. Instead of popping everything in the pan, try slow cooking in your oven or boil the contents. You will not only be avoiding all that filthy fat that comes with the fried food, but you will also be enjoying the food in a healthier way.
- Little do people know that red wine is one of the most fattening drinks out there.Try to avoid wine, especially in large quantities. Drink as much water as you can every day so that your body can be hydrated. – Everything that comes in cans or bags in the corner store is probably damaging your body more than you would expect it to do. Always try to buy fresh foods from your local market and always read the labels also see the ingredients and calories.
- It’s natural that soda is not good for your body. For now, I think we have all seen the facts and experiments Coca Cola at least once, enough to know better by the consumption of it. Do you really think that a substance that can be used to cleanse the blood and unclog pipes can be making your stomach good? I do not think so.
Before entering into the subject of the treatments that currently work to get rid of cellulite we want to highlight one of the biggest misconceptions regarding this topic.Repeat after me: liposuction help you get rid of cellulite ! In fact, in many cases, liposuction can make your situation visibly worse and increase the appearance of cellulite on the skin.
Liposuction focuses on removing the deep layers of fat from your body, while the cellulite forms just below the surface of the skin. If you have health problems and is very much overweight liposuction is understandable, but you can not expect to get rid of cellulite, as well as your deep fat. Many people who have made the mistake of going through liposuction to eliminate the appearance of cellulite have found that their condition worsened. Make sure you always consult a trusted specialist before undergoing any type of aesthetic medical procedure.
What treatments really work
This brings us to one of our main focuses: treatments. There are so many options out there that it’s hard to trust one that works. After answering “what is cellulite?”We want to focus on answering the question “what treatments really work?”. I’m sorry to inform you that there is not one treatment out there that will help you get rid of cellulite completely for the rest of your life. The forms of laser therapy such as Celluaze will help you reduce the appearance of cellulite or remove it for a period of time, but you have to take care of your body afterwards in order to keep it away.
The most effective “formula” for getting rid of cellulite is the combination of a healthy diet with the right amount of exercise and permanent hydration. In addition to staying away from the types of food that we fatten mentioned above, you are going to have to fill your diet with vegetables and precious fruits so that you can benefit from the essential nutrients. Generally speaking, green leafy vegetables like kale or spinach will be a great job for your health and body in general. As for fruits, berries are wonderful to eliminate cellulite and enjoy a delicious and healthy snack at the same time. Never forget to drink plenty of water throughout the day.
When it comes to exercises, you are going to have to start working! At least thirty minutes of daily exercise is recommended to stay away from cellulite, usually in the form of cardio or resistance exercises. Focus on the key areas in which cellulite usually develops (arms, thighs, thighs, buttocks, stomach) and put muscles to work!
Is there a miraculous cream out there?
You have probably noticed that we did not mention any type of anti-cellulite cream in the front of our article. This is because there is no such product that will do to get rid of cellulite forever. You can lather your skin will make all the lotions in the world and still suffer from that orange peel effect. Most creams that are advertised as anti-cellulite products will help you achieve firmer, softer and more toned skin, but will not succeed in removing dimples altogether. If you use these creams and follow the diet and exercise steps outlined above, your chances of making cellulite disappear will actually increase.
We are sad to see that there are many creams that promote the idea of leaving your cellulite without skin, but that they do not really make it possible. These products can become extremely expensive and a waste of time and money if you do not arrange to get the work out the plan solved. Results usually begin to appear after a few months of using the product every day, so you will spend more and more money each month that you could be receiving in a natural and healthy way. If you want to use a cream to help you in the process, many specialists recommend products that contain retinoids to fight cellulite. In addition, we recommend that you frequently exfoliate the skin in order to remove all the dead skin cells that cause the blockage. It is very easy to make one at home, based on a natural abrasive such as sugar or salt, mixed with a moisturizing element such as olive oil or any other essential oils.
The experience of Laser Surgery
However, there is a form of non-invasive treatment out there that has had the media and women around the world through the storm in recent years. Laser surgery is known to be one of the closest options to getting rid of available cellulite. The entire procedure will cost a few thousand dollars, but patients undergoing laser therapy stated that they saw results shortly after their surgery. One of the most popular forms of laser surgery is Cellulaze, which has also had extensive coverage both on television and in the online press.
The procedure is started by a doctor marking the areas where the laser will be inserted into the skin. The incisions are very small and do not leave you with scars in the long term. A small laser is then inserted to melt the fat that accumulates under the first layer of the skin. Side effects include redness and mild irritation, but these will pass soon after the procedure.